Training Cafe #69 – Aerobic Training for Climbing and Your Questions Answered! Lucie Hanes / January 19, 2023 In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic… Read More »
The Skinny on Optimizing Body Composition to Improve Climbing Performance Eric Hörst / September 10, 2019 Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.… Read More »