Cameron Hörst’s Proven Strategy for Endurance Training
Learn from Cameron Hörst’s strategic approach to working on his weaknesses, improving his endurance, and…
Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
Weighted pull-up training works! Learn the most effective program for strength gains. Strong fingers and…
Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…
Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for learning a…
Video: Complete Core Training (Epic-TV Ep. #4)
When it comes to core training, many people view it as simply a quest for…