Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision, and focus…
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There’s more to climbing than physical prowess. Success ultimately comes down to two mental strengths that can…
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The process of preparing for peak performance begins before you ever pull onto the rock.…
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Projecting is never a fast process. It typically requires patience and dedication to achieve slow…
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Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve your…
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Beta might help accelerate the send, but it stunts technical growth as a climber. Learn…
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If you find yourself at the crag feeling distracted, anxious, or nervous about your climb,…
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Even when your body knows what to do, your mind needs to be in the…
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The biggest breakthroughs in climbing performance (and life) almost always come from elevating the quality…
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In this climbing podcast, learn ten powerful concepts and mental training tips to pursuing maximum…
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