Tag: climbing mastery

“60 Is the New 40” – Fighting Father Time (Lessons...

Posted by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy

Send Your Project Faster Using Beta Visualization

Posted by Lucie Hanes | Nov 3, 2023 | Train Mind

10 Mental Strategies to Improve Climbing Performan...

Posted by Eric Hörst | Oct 13, 2023 | Climbing Mastery, Train Mind

Reframe Your Thoughts to Revamp Your Climbing (and...

Posted by Lucie Hanes | Oct 9, 2023 | Train Mind

Develop Fantastic Footwork with Heel-Hook and Toe-...

Posted by Lucie Hanes | Sep 18, 2023 | Train Technique & Skills

Effective Climbing Workouts via the “SAID Principl...

Posted by Eric Hörst | Jul 5, 2023 | Train Body, Training Articles

Tips for an Effective First Effort on a Climbing Project

by Lucie Hanes | Jun 2, 2023 | Climbing Mastery, Train Strategy

Don’t try to tackle a new project the same way you would an onsight attempt. If you’re...

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4 Steps to Improve Your Quality of Movement and Climb Harder!

by Lucie Hanes | Mar 17, 2023 | Train Technique & Skills

Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision,...

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Self-Discipline & Commitment: The Great Equalizers

by Eric Hörst | Feb 20, 2023 | Climbing Mastery, Motivation, Train Mind

There’s more to climbing than physical prowess. Success ultimately comes down to two mental...

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The Power of Pre-Climb Rituals: Preparing for Peak Performance

by Lucie Hanes | Jan 30, 2023 | Train Mind

The process of preparing for peak performance begins before you ever pull onto the rock. Set...

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Chunk Down Your Route for Faster Sending

by Lucie Hanes | Oct 31, 2022 | Train Strategy

Projecting is never a fast process. It typically requires patience and dedication to achieve slow...

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Mental Mastery Skills to Stretch Your Limits

by Eric Hörst | Oct 17, 2022 | Climbing Mastery, Train Mind, Training Articles

Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve...

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Onsight Practice Payoffs for Faster Improvement

by Lucie Hanes | Oct 7, 2022 | Climbing Mastery, Train Technique & Skills, Training Articles

Beta might help accelerate the send, but it stunts technical growth as a climber. Learn why...

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Relaxation Strategies for Calm and Collected Climbing

by Lucie Hanes | Sep 12, 2022 | Train Mind, Training Articles

If you find yourself at the crag feeling distracted, anxious, or nervous about your climb, then...

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Climb Better by Optimizing Your Arousal and Energy Levels

by Lucie Hanes | Aug 18, 2022 | Train Mind

Even when your body knows what to do, your mind needs to be in the right place to climb your best....

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Podcast #52 – 10 Tips for Pursuing Maximum Climbing Performance

by Eric Hörst | Sep 4, 2020 | Climbing Mastery, Podcasts, Train Mind

In this climbing podcast, learn ten powerful concepts and mental training tips to pursuing maximum...

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Podcast #37: The 8 Superpowers of the Very Best Climbers

by Eric Hörst | Jul 10, 2020 | Climbing Mastery, Motivation, Podcasts, Train Mind

What makes great climbers great? What are the distinct and rare character traits that make...

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Heart of a Champion…and Strength of a Female Terminator!

by Eric Hörst | Jul 15, 2019 | Climbing Mastery, Train Mind

There are intangible character traits that separate the best from the rest in climbing and other...

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training4climbing

Expert climbing & training tips from renowned climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter

Happy Earth Day, climbers! If your celebration loo

Happy Earth Day, climbers! If your celebration looks like being stuck in the office and dreaming of a day at the crag, you're not alone. The good news is that visualizing your ideal day out there will actually improve your climbing—even when you can't get out to climb!

Learn all about the legit, science-backed impact that visualization can have on your climbing and how to use it to send your project faster so you can daydream from your desk with pride. Head to the link our bio for the full rundown on all things imagery.
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#trainingforclimbing #climbingtraining #climbingproject #climbharder #mentaltraining #visualization #visualizationtraining #visualizesuccess #trainyourbrain #earthday #climbingmotivation #climbinginspiration #climbingadvice #climbingtips #sportclimbing #bouldering

In this episode, Coach Hörst shares his recent un

In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world’s top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier.

You will learn the fundamental differences between training for bouldering and route climbing, particularly concerning the energy systems that power climbing movements. Eric with detail his climbing-specific aerobic system route training session at the G1 gym.

Eric will then describe Drew’s unique limit boulder training methodology that’s elevated him to being one of the very best boulderers on the planet. Learn how Drew puts his home woodie to work for training alactic power for his limit bouldering!

Listen Now >> At the Link in our bio!

It's that time of year when sport climbers everywh

It's that time of year when sport climbers everywhere realize that what they've gained in strength and power over training season, they've lost in endurance 😅

Luckily, endurance is quick to come back. Coax it along with Coach Hörst's simple, but effective endurance training workout that you can do on a small spray wall, systems board, or home woody. Get started so you're ready to fight the pump and cruise to the top of your project this spring! Link in bio.
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#trainingforclimbing #endurancetraining #endurance #climbingtraining #climbingendurance #sportclimbing #sportclimber #sportclimbingtraining #climbingproject #climbharder #climbhigher #climbingcoach #climbingwall #gymclimbing #climbinggym

In climbing, quality AND quantity matter. It's not

In climbing, quality AND quantity matter. It's not just about what you do in the gym, but also how often you put in the time.

Tune into this episode of the Training Cafe to learn more about training frequency and the ideal climbing schedule for leveling up your abilities on the wall without burning out or coming up short. It's a fine balance, especially as we're coming up on cragging season, that Coach Hörst can help you find! Listen at the link in our bio 🎧
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#trainingforclimbing #climbingpodcast #climbingcoach #climbingtraining #climbingmotivation #climbingadvice #climbingtips #loveclimbing #climbharder #boudlering #sportclimbing #climbinggym #gymclimbing

Like everything else in climbing (and in life), ev

Like everything else in climbing (and in life), everyone is different. We all need to play the arduous game of trial and error to figure out our own approach in order to realize our potential. No shortcuts here.

But, you can trim down the process by learning some tricks from the pros. Take your performance up a notch with these bouldering tips from some of the most accomplished and ambitious climbers in the game.

Learn from the like of Jimmy Webb, Matt Fultz, Nic Rummel, Lisa Chulich, Andi Stull, and more at the link in our bio!
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#trainingforclimbing #climbingtraining #proclimber #climbinginspiration #climbingmotivation #climbharder #boulderbetter #bouldering #boulderinglife #boulderingtips #climbingcoach @@matt_fultz @lisa_chulich @andistull @jwebxl @nate_williams01 @eric.jerome @felinefavia @vengasalas

Now that you're venturing back out to the crag, it

Now that you're venturing back out to the crag, it's time to zone in on your spring project. Send faster by bringing the climb of your dreams home with you!

Indoor simulator training is one of the most effective ways to prepare for your outdoor climbing projects, even when you're away from the crag. Learn how to recreate your climb via system wall simulators, and get closer to ticking your first big send of the season! Dig into the deets at the link in our bio.
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#trainingforclimbing #climbingtraining #climbingproject #projecting #climbharder #sendit #climbingcoach #climbingmotivation #climbinginspiration #bouldering #sportclimbing

Just like the bodies of male and female athletes d

Just like the bodies of male and female athletes differ, so do their brains. Female athletes can harness their unique psychological characteristics to infuse their performances with mental strength. Tune into part two of the differences between male and female athletes, this time looking at the psychological side of gender discrepancies and what that looks like in action, at the link in our bio!
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#trainingforclimbing #femaleathlete #femalepsychology #motivation #confidence #mentalhealthforwomen #girlpower #mentalstrength #sportspsychology

Men might possess more brute strength, but female

Men might possess more brute strength, but female athletes have their own unique set of physiological strengths and skills. Here’s how women can embrace their inner “girl power” to take better advantage of their physiology. Learn about the physiological differences between male and female athletes, and how that translates to performance, at the link in our bio!
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#trainingforclimbing #femaleathlete #femalephysiology #stacysims #womenarenotsmallmen

Your training is done. You’ve arrived at the roc

Your training is done. You’ve arrived at the rock. You’re ready to begin work on your spring project. Your body is ready—but is your mind?

Just because you can pull hard doesn't mean you can actually pull the climb together. That requires a team effort from the physical and mental side of the situation.

Find out how to summon your strength so your work actually pays off on your project in this episode of the Training for Climbing podcast. Listen at the link in our bio!
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#trainingforclimbing #mentaltraining #climbingproject #projecting #climbharder #climbingtraining #mentalstrength #sportspsychology #mentalperformance #goalsetting #climbingcoach

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