4 Steps to Improve Your Quality of Movement and Climb Harder!
Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision, and focus…
Self-Discipline & Commitment: The Great Equalizers
There’s more to climbing than physical prowess. Success ultimately comes down to two mental strengths that can…
The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock.…
Chunk Down Your Route for Faster Sending
Projecting is never a fast process. It typically requires patience and dedication to achieve slow…
Mental Mastery Skills to Stretch Your Limits
Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve your…
Onsight Practice Payoffs for Faster Improvement
Beta might help accelerate the send, but it stunts technical growth as a climber. Learn…
Relaxation Strategies for Calm and Collected Climbing
If you find yourself at the crag feeling distracted, anxious, or nervous about your climb,…
Climb Better by Optimizing Your Arousal and Energy Levels
Even when your body knows what to do, your mind needs to be in the…
10 Mental Strategies to Improve Performance…In Climbing and Beyond!
The biggest breakthroughs in climbing performance (and life) almost always come from elevating the quality…
Podcast #52 – 10 Tips for Pursuing Maximum Climbing Performance
In this climbing podcast, learn ten powerful concepts and mental training tips to pursuing maximum…