Podcast #26: Energy System Training (part 4) – Aerobic Power
This is the fourth in a series on using bioenergetics as a guiding model to…
Behavior Analysis and Sport Climbing
This is a paper by Dr. Richard Fleming and Eric Hörst providing a behavioral analysis…
Effectiveness of “Dangling Arm” and “G-Tox” Recovery Techniques
Key Points and Practical Application: In this study, the “G-tox” active recovery method proved superior to…
Benefits of Active Recovery Between Climbs
Key Points & Practical Application: Compared with passive recovery, use of active recovery yielded faster…
The Physiology of Difficult Rock Climbing
Key Findings and Practical Applications Elite climbers do not typically possess extremely high aerobic power,…