Tag: climbing training
Podcast #117: Manage Fear Like A Pro Climber — 18 Powerful Tips For Winning The Head Games
Learn 18 powerful tips for managing your fears, boosting confidence, and taking your climbing to...
Read More
Podcast #116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains...
Read More
Podcast #115: Training Strategy for the Next Grade — A collab with Ryan Devlin of the Struggle Podcast
What does it take to break through to the next climbing grade? With each new milestone, the...
Read More
Training Café #85 – Dealing with Injury (or Illness) on a Climbing Trip!
In this episode of Training Café, coach Hörst discusses how to deal with getting injured or sick...
Read More
Podcast #114 – Common Training Mistakes That May Be Limiting Your Climbing
The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability...
Read More
Training Café #84 – Weekday Training for Weekend Warriors!
In this live coaching session Eric Hörst details best practices for weekday training in...
Read More
Training Cafe #83 – 5 Reasons Why Your Climbing Has Plateaued
In this video, Coach Hörst details 5 common reasons why climbers climbers hit a plateau. Coach...
Read More
Limit Bouldering for Building Max Climbing Strength and Power
Increase your strength and power this training season by including limit bouldering in your...
Read More
Podcast #112: Tips for Optimizing Climbing Training & Performance with Dr. Thomas Cunningham
Lean into this fast-paced podcast with veteran climber and function medicine specialist, Dr....
Read More
Training Café #81 – Level Up Your Training in 2025!
In this episode of the Training Cafe, Coach Hörst discusses way to level up your training in 2025!...
Read More
Podcast #111: Training, Climbing & Life Upgrades to Send 2025!
Learn five powerful strategies for upgrading your thoughts and actions to make 2025 your best year...
Read More
Transitioning from Cragging Season to Training Season
The end of one thing means the beginning of another. Embrace the climbing training season as an...
Read More
![🚨New Training For Climbing podcast drop! [**Link in bio.**]
This a two-part deep dive into designing a comprehensive, long-term systems approach to training. Coach @eric_horst unpacks—in rich detail—how systems actually function, and he highlights how transformative climbers throughout history “shake up the box” with innovative, highly effective methods to achieve big goals and push the boundaries of our sport.
In Part 1 (#122), Eric blends a concise climbing history lesson with an engineer-like breakdown of how intelligent systems operate. Part 2 (#123) of this series will deliver the actionable strategies you can use to build a personalized, high-performance training system for this winter…and for many seasons to come.
Eric emphasizes that as climbers progress beyond the beginner stage, climbing and training grow increasingly complex—requiring intentional, organized, and year-round development of strength, technique, mental skills, recovery habits, nutrition, and lifestyle management. Rather than ad-lib sessions or singular-focus programs (like only training strength), climbers need a comprehensive system fine-tuned daily and seasonally.
This is an entertaining and thought-provoking episode—so lean in, listen closely, and get ready to feel inspired, challenged, and equipped to level-up your modus operandi at the crag, in the gym, at home, and in everything you do! Listen on Apple Podcasts, Spotify, or online using the web player below.
#climbingtraining #bouldering #indoorclimbing #climbing #climbingpodcast #erichorst #trainingforclimbing @lasportivana @physivantage](https://trainingforclimbing.com/wp-content/plugins/instagram-feed/img/placeholder.png)
