Video: Adam Ondra's "Pro Level" Campus Training

How does the world’s best sport climber train?

Thanks to EPIC-TV we have two brand new videos of Adam Ondra training for his long-term project…which Adam has appropriately named “Project Hard” (speculated by some to be the first-ever grade of 9c/5.15d). Anyway, for a training enthusiast, these two videos are pure training porn gold…and perhaps likely to send you straight to the gym to begin flogging yourself on the campus board! Yes, the campus board is an incredible training tool, but it’s inappropriate for beginners, recently injured climbers, or anyone lacking the shoulder strength and self-control to campus train with good form. (Warning: Countless climbers have wrecked their shoulders, fingers and/or elbows with improper use of the campus board, so proceed with caution my friends!)

Adam on his training for max power…