Podcasts
LatestPodcast #113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up!
by Eric Hörst | Mar 5, 2025 | Podcasts, Train Mind, Train Strategy, Train Technique & Skills
In this episode, I reveal a powerful — and often overlooked — strategy for developing the mental,...
Training Videos
LatestVideo: Effective Pinch-Grip Training for Climbers
by Eric Hörst | Jan 14, 2025 | Train Body, Training Videos
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training!...
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Simple Formula for Success (In Anything!)
by Eric Hörst | Mar 30, 2024 | Train Mind, Train Strategy, Training Videos
Athlete Spotlights
LatestHow to Climb 5.13…Faster!
by Lucie Hanes | May 20, 2024 | Athlete Spotlights
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
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Adrian Vanoni Keeps It Simple to Send 5.14 Cracks
by Lucie Hanes | Oct 20, 2023 | Athlete Spotlights
The Truth About Creatine for Climbers
by Eric Hörst | Mar 9, 2025 | Nutrition & Recovery, Training Articles
(This is a minor update on an article first published here in 2015.) Photo: Alex Megos climbing...
Read MoreLimit Bouldering for Building Max Climbing Strength and Power
by Lucie Hanes | Feb 17, 2025 | Train Body, Train Strategy
Increase your strength and power this training season by including limit bouldering in your...
Read MoreTraining and Nutritional Influence on Connective Tissue Strength & Injury Risk
by Eric Hörst | Jan 22, 2025 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
Read MoreTraining Café #81 – Level Up Your Training in 2025!
by Eric Hörst | Jan 13, 2025 | Train Body, Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst discusses way to level up your training in 2025!...
Read More10 Tips for Climbing Better In Cold Weather
by Eric Hörst | Dec 18, 2024 | Climbing 101, Train Strategy
Cold weather climbing can be dreamy…or a nightmare! One person’s “perfect send conditions” can be...
Read MorePodcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make
by Eric Hörst | Dec 10, 2024 | Basic Training, Podcasts, Train Body
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new...
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