Podcasts
LatestPodcast #104: Kid Climbers: Tips for Raising Happy, Healthy Youth Climbers
by Eric Hörst | Sep 10, 2024 | Podcasts, Youth Training
Photo: Lisa Horst with sons, Jonathan (age 4) and Cameron (age 6) toproping at the Gunks, NY. In...
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Podcast #102: The Road to 5.13 – Part 4: Closing the Deal!
by Eric Hörst | Aug 9, 2024 | Climbing Mastery, Podcasts
Training Videos
LatestSimple Formula for Success (In Anything!)
by Eric Hörst | Mar 30, 2024 | Train Mind, Train Strategy, Training Videos
Success is subjective. No one can define it for you—and that’s the beauty of it. But with...
Athlete Spotlights
LatestFueling for Sending with Amity Warme, Climbing Dietitian
by Lucie Hanes | Aug 12, 2024 | Athlete Spotlights, Nutrition & Recovery
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
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How to Climb 5.13…Faster!
by Lucie Hanes | May 20, 2024 | Athlete Spotlights
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7 “Last-Minute” Keys to Climbing Your Best When It Counts!
by Eric Hörst | Oct 5, 2024 | Climbing Mastery, Train Strategy
Learn seven tips for calming the mind and strengthening the body as you prepare for an important...
Read MoreTraining Café #78 – Building a Foundation for Sending Boulders and Sport Climbs
by Eric Hörst | Sep 17, 2024 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst talks about building a foundation for sending in...
Read MoreHow to Develop Stronger Fingers and Tendons for Climbing
by Eric Hörst | Jul 21, 2024 | Nutrition & Recovery, Research, Train Body
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
Read More10 Mental Strategies to Improve Climbing Performance
by Eric Hörst | Jul 20, 2024 | Climbing Mastery, Train Mind
The biggest breakthroughs depend on the quality of your thoughts. Learn ten mental strategies to...
Read MoreProjecting 101 – 6 Tips to Sending Your Project!
by Eric Hörst | Jul 10, 2024 | Train Strategy, Training Articles
There’s no better feeling than the victory of a hard send. But behind every hard send is...
Read MorePodcast 101: Optimizing Training, Health, and Performance with Functional Medicine
by Eric Hörst | Jul 9, 2024 | Nutrition & Recovery, Podcasts, Train Body
Many enthusiastic climbers work hard to level up their performance year over year, and some of us...
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