Podcasts
LatestPodcast #102: The Road to 5.13 – Part 4: Closing the Deal!
by Eric Hörst | Aug 9, 2024 | Climbing Mastery, Podcasts
What does it take to climb your first 5.13a? (Or, first 5.10 or first 5.15 for that matter.) In...
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T4C Podcast #100: Ten Secrets to Climbing Harder!
by Eric Hörst | Jun 11, 2024 | Climbing Mastery, Podcasts
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Podcast #99: How Climbing Shoes Affect Your Performance. Big time!
by Eric Hörst | May 13, 2024 | Podcasts
Training Videos
LatestSimple Formula for Success (In Anything!)
by Eric Hörst | Mar 30, 2024 | Train Mind, Train Strategy, Training Videos
Success is subjective. No one can define it for you—and that’s the beauty of it. But with...
Athlete Spotlights
LatestFueling for Sending with Amity Warme, Climbing Dietitian
by Lucie Hanes | Aug 12, 2024 | Athlete Spotlights, Nutrition & Recovery
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
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How to Climb 5.13…Faster!
by Lucie Hanes | May 20, 2024 | Athlete Spotlights
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How to Develop Stronger Fingers and Tendons for Climbing
by Eric Hörst | Jul 21, 2024 | Nutrition & Recovery, Research, Train Body
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
Read More10 Mental Strategies to Improve Climbing Performance
by Eric Hörst | Jul 20, 2024 | Climbing Mastery, Train Mind
The biggest breakthroughs depend on the quality of your thoughts. Learn ten mental strategies to...
Read MoreProjecting 101 – 6 Tips to Sending Your Project!
by Eric Hörst | Jul 10, 2024 | Train Strategy, Training Articles
There’s no better feeling than the victory of a hard send. But behind every hard send is...
Read MoreSlowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance
by Eric Hörst | Jul 1, 2024 | Climbing Mastery, Nutrition & Recovery, Train Strategy, Train Technique & Skills
Photo above: Jonathan Horst sending the relentlessly steep Southern Smoke (5.14c), Red River...
Read More10 Do’s and Don’ts for Effective Redpoint Climbing
by Eric Hörst | Jun 27, 2024 | Train Strategy, Training Articles
Projecting is all about long-term investment, but that doesn’t mean that you can’t...
Read MorePodcast #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
by Eric Hörst | Apr 20, 2024 | Podcasts, Train Body
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado....
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