Relaxation Strategies for Calm and Collected Climbing
If you find yourself at the crag feeling distracted, anxious, or nervous about your climb, then...
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Author: Lucie Hanes
How Jonathan Siegrist Trains to Crush 5.15 Climbs!
Learn how America’s top sport climber, Jonathan Siegrist, trains in his pursuit of 5.15+!...
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Climb Better by Optimizing Your Arousal and Energy Levels
Even when your body knows what to do, your mind needs to be in the right place to climb your best....
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