Aging Is (Mostly) A State of Body – Staying Fit into Your 40s, 50s and Beyond!
Aging doesn’t have to spell the end of your athleticism. How your body feels says more about...
Read More
Author: Eric Hörst
Podcast #84: The Role of Genetics in Climbing Performance & What It Means for You
In this fascinating podcast, Eric Hörst provides a deep and thoughtful overview of the research on...
Read More
4 Pull-up Variations to Amp-Up Your Workouts
Change up your pull-up game to break through upper-body strength barriers. Try these four...
Read More
5 Strategies to Sharpen Your Concentration and Climb Better!
Maintaining concentration while you climb is a crucial skill to have in your quiver. Here are five...
Read More
Power Training with the Chest-Bump Pull-up
Try this powerful variation on a traditional pull-up to build better dynamic strength on the wall....
Read More
