Shauna Coxsey Training Update — Preparing for 2021 Olympics
Climbing’s debut in the 2020 Olympics in Tokyo has been delayed a year due to COVID-19. How...
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Author: Eric Hörst
Episode #49: How to Improve Your Concentration and Focus
Learn six powerful strategies to improve your concentration and focus. As physical as climbing is,...
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Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume and...
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Training Café #15 & #16 – Healthy Commitment to Improving Your Climbing…and Training Questions Answered
Eric talks about a healthy commitment to climbing and training, performance nutrition, injury, and...
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Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
Weighted pull-up training works! Learn the most effective program for strength gains. Strong...
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