Training Café #15 & #16 – Healthy Commitment to Improving Your Climbing…and Training Questions Answered
Eric talks about a healthy commitment to climbing and training, performance nutrition, injury, and...
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Author: Eric Hörst
Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
Weighted pull-up training works! Learn the most effective program for strength gains. Strong...
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Episode #48: Strategies for Success Despite Hardship and Adversity
Mental training, tactics, and success strategies to persevere in challenging or extreme...
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Training Café #11 & #12 – A Systems Approach to Improvement & Training Questions Answered!
Training questions on finger injury, hangboard training, collagen use, density hangs,...
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How to Train Sport Climbing Endurance on a Home Wall
Circuit training for sport climbing endurance. Learn my simple, but effective endurance training...
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