Training Café #5 & 6 – Energy System Training and More!
What could be better than training and climbing…with coffee? For the duration of the...
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Author: Eric Hörst
“Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst
Train along with Jonathan Hörst as he takes you through a rigorous 5-minute plank training...
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Training Café #3 & 4 – Effective Hangboard Training: Protocols, Technique, Tips
Sip a cup of coffee as you learn how to get stronger via hangboard training! Watch episodes 3 and...
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Training Café #1 & 2 – Climbing Training at Home during the COVID-19 Crisis
Get a cup of coffee, and join Eric for the inaugural episodes of Training Café! Rundown: 0:06...
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Podcast #46 – Training through COVID-19 “Closedown”
Coach Hörst presents training tips and a hopeful mindset to persevere through the COVID-19 Crisis....
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