Shauna Coxsey Training for 2020 Olympics
In the build up to the debut of sport climbing in the 2020 Olympics, there are an increasing...
Read More
Author: Eric Hörst
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons, annular pulleys (A2 and such), and joints. If you...
Read More
Heart of a Champion…and Strength of a Female Terminator!
There are intangible character traits that separate the best from the rest in climbing and other...
Read More
Research Supports Collagen for Climbers
How can collagen help climbers? Let’s first consider that it’s a rare climber that has never...
Read More
Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
Sinew training. What the heck is that? Chances are you’ve never heard of “sinew...
Read More
