Podcast #43: 10 Tips and Concepts to Make 2020 Your Best Year Yet!”
Make 2020 the year that you take your climbing and your personal effectiveness to the…
Mastering Climbing Movement with Proprioception and “Process Feedback”
Mastering movement and climbing your best demands exquisite motor skills and highly nuanced use of…
Overcoming the Fear of Failure
Learn three powerful strategies to nix the fear of failure. Fear of failure wields tremendous…
Shauna Coxsey Training for 2020 Olympics
In the build up to the debut of sport climbing in the 2020 Olympics, there…
4 Tips for Becoming a “Head Strong” Climber
Hanging on the rope with pumped forearms may be an all-too-familiar situation, especially if you…
Heart of a Champion…and Strength of a Female Terminator!
There are intangible character traits that separate the best from the rest in climbing and…
Attitude is Everything! (Well, almost.)
I first met a 14-year-old Margo Hayes in 2012. She was spending Spring break at…
How to Train Optimally…and Become a Maximum Climber
The pursuit of maximum climbing—whether you define it as realizing your climbing potential or maximizing…
Podcast #32: Success Strategies for Peak Performance!
New Year’s is a great time to think deeply about your goals, re-evaluate your course…
Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…