Category: Train Mind
“60 Is the New 40” – Fighting Father Time (Lessons from Coach Eric Hörst)
Age is an undeniable factor in training and sports performance, but the accumulating years don’t...
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Podcast #95: Mental Wings Strategies for Uncommon Success and Happiness
Do you want to level up in climbing…and across the board in your life? Many folks use the...
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Send Your Project Faster Using Beta Visualization
If you’ve ever punted after completely blanking on your beta in the middle of the crux sequence,...
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Reframe Your Thoughts to Revamp Your Climbing (and Life)
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you...
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Effective Goal Setting for Climbing
Goals are the ultimate motivator. Learn the process of effective goal setting for climbing to...
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6 Concentration Drills to Improve Your Climbing Focus
All the physical preparedness in the world won’t get you very far without the mental skills...
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Mastering Climbing Movement with Proprioception and “Process Feedback”
Climbing your best is all about efficiency of movement. Mastering that skill requires tuning into...
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Overcoming the Fear of Failure
Some kinds of fear are normal and necessary for the sake of safety in climbing. But the fear of...
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4 Tips for Becoming a “Head Strong” Climber
Strength isn’t limited to your muscles. Mental strength is just as important as physical...
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T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)
Learn some of the mental, technical, and tactical tips that helped bring to fruition an unplanned...
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How to Train Optimally…and Become a Maximum Climber
Maximum climbing isn’t the same as training yourself into the ground. It’s more about...
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Self-Discipline & Commitment: The Great Equalizers
There’s more to climbing than physical prowess. Success ultimately comes down to two mental...
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