Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power…
Relaxation Strategies for Calm and Collected Climbing
If you find yourself at the crag feeling distracted, anxious, or nervous about your climb,…
How to Manage Tension on Challenging Climbs
Climbing near your limit with escalating tension can be stressful. Desperate moves, risk of falling, and the…
Climb Better by Optimizing Your Arousal and Energy Levels
Even when your body knows what to do, your mind needs to be in the…
T4C Podcast #76 – The Optimal Mindset for Projecting & Sending the Climb!
Your training is done. You’ve arrived at the boulders or crags. You’re ready to begin…
Podcast #75 – Increasing Self-Awareness in the Pursuit of Excellence
In this introspective podcast, Eric details the vital role of improving your self-awareness in the…
Podcast #70 – A System for Achieving Greatly in Climbing…and Beyond!
In this empowering New Year’s podcast, Eric details effective strategies for uncommon success in climbing…
Podcast #68 – Anatomy of a Redpoint Project and the “Send Go”
Coach Hörst provides a transparent deconstruct of his mini-project during a recent trip to the…
Episode #65 – Tips & Strategies to Manage Common Climbing Fears – Part 2
Nothing is more elemental to climbing than fear. Therefore, to climb your very best —…
Podcast #62 – Managing Common Climbing Fears – PART 1
Nothing is more elemental to climbing than fear. In this podcast, you will learn powerful…