Megos Send Video: The Power of Genuinely Loving “The Process”!
It’s just another bouldering video. Right? Ten days of suffering, angst, and “wanting it over”.…
Episode #49: How to Improve Your Concentration and Focus
Learn six powerful strategies to improve your concentration and focus. As physical as climbing is,…
Episode #48: Strategies for Success Despite Hardship and Adversity
Mental training, tactics, and success strategies to persevere in challenging or extreme situations. Climbers are…
Bouldering Psychotherapy: How Climbing Can Help Battle Depression
New research reveals that Bouldering Psychotherapy is effective for treating depression. Every avid climber has…
Podcast #43: 10 Tips and Concepts to Make 2020 Your Best Year Yet!”
Make 2020 the year that you take your climbing and your personal effectiveness to the…
Mastering Climbing Movement with Proprioception and “Process Feedback”
Mastering movement and climbing your best demands exquisite motor skills and highly nuanced use of…
Overcoming the Fear of Failure
Learn three powerful strategies to nix the fear of failure. Fear of failure wields tremendous…
Shauna Coxsey Training for 2020 Olympics
In the build up to the debut of sport climbing in the 2020 Olympics, there…
4 Tips for Becoming a “Head Strong” Climber
Hanging on the rope with pumped forearms may be an all-too-familiar situation, especially if you…
Heart of a Champion…and Strength of a Female Terminator!
There are intangible character traits that separate the best from the rest in climbing and…