Category: Train Technique & Skills
Climb More Creatively with Alex Megos’ Stretching Routine
When it comes to the importance of flexibility in climbing, take it from a climber whose bones...
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Develop Fantastic Footwork with Heel-Hook and Toe-Hook Technique
Think beyond your toes and learn to use your whole foot as a climber. Heel-hook and toe-hook...
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Tall Beta: Hacks for Tall Climbers to Make the Most of Their Height
Short climbers don’t get to have all the excuses. Tall climbers have it rough too. Try these...
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“Belaytionship” Tips for Safe, Confident Climbing With Your Belayer
Climbing your best begins with trust—in yourself and in your belay partner. There’s nothing...
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Level-Up Your Warm-Up Climbs
Your warm-up doesn’t end the second you pull onto the wall. Learn how to make the most of...
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Improve Climbing Footwork with “Target Practice”
When your upper body feels maxed out, look to your feet. Great footwork makes climbing hard routes...
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Mastering Climbing Movement with Proprioception and “Process Feedback”
Climbing your best is all about efficiency of movement. Mastering that skill requires tuning into...
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T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription...
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4 Steps to Improve Your Quality of Movement and Climb Harder!
Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision,...
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How to Train Optimally…and Become a Maximum Climber
Maximum climbing isn’t the same as training yourself into the ground. It’s more about...
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Get Lit: An Introduction to Interactive Climbing Boards
Get the lowdown on every type of interactive climbing board you’ll find in gyms and garages...
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Effective Gym Training Strategies for Route Climbing
Gym access means that climbers no longer have to hibernate all winter long until the sun comes out...
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