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training4climbing

Climbing & training tips from climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter
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🚨Final tip in the series on achieving BIG goals 🚨Final tip in the series on achieving BIG goals, based on the movie Girl Climber — you must be steadfast in your belief in a positive outcome! 

Review all 6 videos in the series…and set your course on YOUR big goal! 🔥
👏Lesson #4 - Build a strong support team. Inval 👏Lesson #4 - Build a strong support team. Invaluable!! 

The next in a series of tips on achieving BIG goals….based on lessons from the film #girlclimber @emilyaharrington 💪🏼
💯Lesson #3 on achieving big goals: YOU WILL FAC 💯Lesson #3 on achieving big goals: YOU WILL FACE ADVERSITY -- you must learn from adversity, knowing temporary failure isn't final. Reframe the challenges you face, make course-corrections, and lean into the mission your on!

(4th video in a series detailing lessons from the film #GirlClimber) - VIDEO 4

#climbing #climbingtraining #climbinglife #bigwallclimbing #emilyharrington @emilyaharrington
💯Tip #2 - Become comfortable with being UNcomfo 💯Tip #2 - Become comfortable with being UNcomfortable!

🔥Video 3 - Lesson #2 from the film Girl Climber...is that you must learn to embrace and grow from pain and suffering, both in your training and Climbing endeavors. 

This is the second tip (third video) in a series of lessons on setting and achieving big goals. With lessons from @emilyaharrington @alexhonnold and other big wall climbers. #Climbing #GirlClimber #TrainingForClimbing #BigWallClimbing #MentalTraining
🚨Learn what it takes to succeed on a BHAG missi 🚨Learn what it takes to succeed on a BHAG mission. (Big Hairy Audacious Goal)

VIDEO 2 - Lesson #1 from “Girl Climber” featuring @emilyaharrington with @eric_horst 

Follow this series of short reels detailing 5 tips for achieving big goals.

#Climbing #BigWallClimbing #Goals #training4climbing #mentaltraining #girlclimber
Intro to the BHAG — a Big, Harry, Audacious, Goa Intro to the BHAG — a Big, Harry, Audacious, Goal! 🤔Do you have one?!?

🔥VIDEO 1 - This is the first in a series of seven videos to talk about setting BHAG goals… and what it takes to achieve them! Specifically, I’ll be describing @emilyaharrington and her BHAG goal on El Capitan… as featured in the movie GIRL CLIMBER. 

#climbing
#girlclimber
#trainingforclimbing
💪 Protein = Performance Hard training athletes 💪 Protein = Performance

Hard training athletes know: strength, power, and recovery don’t come from workouts alone… they’re built on a foundation of daily protein intake.

👉 For climbers and other high-intensity athletes, a smart strategy looks like this:

⚡️ Before training: Take hydrolyzed collagen (with vitamin C) to provide the amino acids your body uses to strengthen tendons, ligaments, and connective tissues. Stronger connective tissues = more resilient fingers, shoulders, and knees.

🍽️ After training: Refuel with whey protein, the gold standard for supporting muscle protein synthesis. This primes your body to repair, rebuild, and adapt stronger after every session.

🎯 The daily target: About 1 gram of protein per pound of lean body mass. For many athletes, that’s 120–160+ grams per day—hard to hit without supplementing wisely.

💡 Training tears you down. Protein builds you back stronger. Make nutrition your edge.

#ClimbStrong #AthleteFuel #ProteinPower #physiVantage #CollagenForClimbers #WheyProtein #RecoveryMatters #TrainSmart
🔥In this T4C podcast, I’m going to share five 🔥In this T4C podcast, I’m going to share five powerful lessons for achieving big, difficult goals that I took away from watching #GirlClimber — the new film that chronicles @emilyaharrington incredible, multi-year journey to free-climb El Capitan’s Golden Gate route in under 24 hours.

💯Click podcast link in Profile linktree!
For me, this isn’t just a film about climbing—it’s about resilience, will power, and the triumph of human spirit, Furthermore, it serves as a bold reminder of what it takes to stay committed to a dream in the face of fear, doubt, setbacks, and even failure. As Emily’s journey shows, greatness isn’t built on talent alone. It comes from disciplined training, uncommon courage and toughness, and the willingness to keep showing up for a goal that feels just out of reach.

I had the chance to see Girl Climber on its IMAX theatrical release date, August 24th, and I’ll tell you—it was excellent! Truly a must-see for anyone passionate about climbing…or simply fascinated by what it takes to push the human mind and body to their limits in pursuit of a big goal.

#ElCapitan #GoldenGate #ClimbingFilm #ClimbingLife #BigWallClimbing

#TrainingForClimbing #ClimbingTraining #ClimbingGoals #ClimberStrong #MentalToughness #resilience
Curious how to train Endurance on a system board? Curious how to train Endurance on a system board? Here @jonathan_horst is doing circuits of sustained climbing in a workout of 2’ intervals. Read more below->
.
2x2 Protocol:
This protocol works well on a tread wall, spray wall, or a system board with relatively good holds. It involves 2 minutes of sustained climbing followed by 2 minutes of rest, and 5 cycles in a set. Climbing without long periods of rest, allows you to utilize the full time frame, but not get completely right away. In each subsequent rep the fatigue builds and the 2 minute recovery is less comprehensive. This can be a great protocol for someone who doesn’t have access to ropes, or needs to make do with other climbers in a gym. Try it out! 
.
#climb #training #climbingtraining #physivantage #trainingforclimbing
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