Circuit training for sport climbing endurance.
Learn my simple, but effective endurance training workout that you can do on a small home bouldering wall or woody. Use this method of interval training twice per week to build anaerobic and aerobic capacity to maintain or improve endurance for long boulder problems and routes.
Doing a few sets of 5-minute circuits, twice per week, will go a long way to maintain power-endurance for route climbing. Rest 15 to 30 minutes between each circuit so that you can make a good effort each time. Have fun!
Follow Cameron Hörst on Instagram at Cameron_Horst11 and do subscribe to his YouTube channel!
Cameron would like to thank La Sportiva, PhysiVantage, DMM, Maxim Ropes, Friction Labs, and Organic Climbing.
Copyright © 2000–2020 Training For Climbing, LLC | All Rights Reserved.
