Podcasts
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Podcast #121 – Connective Tissue Training for Strength, Resilience, and Performance
Modern athletes know that strength and endurance alone aren’t enough. The ability to generate...
Training Videos
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Compression Training for Climbers
Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his...
Athlete Spotlights
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How to Climb 5.13…Faster!
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
How to Train Consistently When Every Gym Grades Differently
Bouldering grades vary wildly between climbing gyms—sometimes by two, three, or even four...
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Conceptual Model for Maximum-Difficulty Sport Climbing
Originally published seven years ago, this article still offers a fresh and insightful analysis on...
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Training Café #90 – Tendon Training for Resilience and Performance
In this episode of Training Café, Eric Hörst introduces you to his White Paper on the science and...
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Training Café #89 – 6 Tips to Climb Stronger Today!
In this episode of Training Café, Eric Hörst coaches you on 6 tips to climb stronger today...
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Podcast #120 – Conquer the Pump! Training and Tactics for Steep Climbing
If you’re a connoisseur of steep routes, this episode is for you! We’ve assembled a “Red River...
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How to Develop Stronger Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
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