Podcasts
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Podcast #121 – Connective Tissue Training for Strength, Resilience, and Performance
Modern athletes know that strength and endurance alone aren’t enough. The ability to generate...
Training Videos
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Video: Climbing and Wisdom with Chris Sharma
In this highly entertaining video interview by Alex Megos, learn how Chris Sharma’s passion for...
Athlete Spotlights
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How to Climb 5.13…Faster!
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
Training Café #90 – Tendon Training for Resilience and Performance
In this episode of Training Café, Eric Hörst introduces you to his White Paper on the science and...
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How Alex Honnold Achieves Big Goals
Lessons from the Huberman Lab Podcast When it comes to achieving massive, seemingly impossible...
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Training Café #89 – 6 Tips to Climb Stronger Today!
In this episode of Training Café, Eric Hörst coaches you on 6 tips to climb stronger today...
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Podcast #120 – Conquer the Pump! Training and Tactics for Steep Climbing
If you’re a connoisseur of steep routes, this episode is for you! We’ve assembled a “Red River...
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How to Develop Stronger Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
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The Truth About Creatine for Climbers
(This is a minor update on an article first published here in 2015.) Photo: Alex Megos climbing...
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