Some kinds of fear are normal and necessary for the sake of safety in climbing.…
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Maximum climbing isn’t the same as training yourself into the ground. It’s more about what you…
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In climbing, you get out what you put in. That applies not only to what…
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The process of preparing for peak performance begins before you ever pull onto the rock.…
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Climbing near your limit with escalating tension can be stressful. Desperate moves, risk of falling, and the…
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Coach Hörst provides tips for climbing your best outside, whether it’s on a weekend trip…
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Achieving the next grade or doing the “impossible” is more of a mental battle than…
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While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…
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