Overcoming the Fear of Failure
Some kinds of fear are normal and necessary for the sake of safety in climbing.…
How to Train Optimally…and Become a Maximum Climber
Maximum climbing isn’t the same as training yourself into the ground. It’s more about what you…
Fueling for Sending with Amity Warme, Climbing Dietitian
In climbing, you get out what you put in. That applies not only to what…
The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock.…
How to Manage Tension on Challenging Climbs
Climbing near your limit with escalating tension can be stressful. Desperate moves, risk of falling, and the…
Training Café #48 – Tips for Climbing Your Best on a Weekend Outing or Roadtrip
Coach Hörst provides tips for climbing your best outside, whether it’s on a weekend trip…
Climbing “X-Factors” – Imagination, Willpower, and Perseverance
Achieving the next grade or doing the “impossible” is more of a mental battle than…
Training Tips to Climb Harder in 2015!
While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…