Tag: goal setting

Training Cafe #75: Training Through the Holiday Se...

Posted by Lucie Hanes | Dec 18, 2023 | Training Cafe Vodcast

Effective Goal Setting for Climbing

Posted by Eric Hörst | Sep 25, 2023 | Motivation, Train Mind

Effective Climbing Workouts via the “SAID Principl...

Posted by Eric Hörst | Jul 5, 2023 | Train Body, Training Articles

Self-Care for Routesetters: Training for Climbing ...

Posted by Lucie Hanes | Dec 19, 2022 | Train Strategy

Goal Setting Tactics for Realizing Your Climbing D...

Posted by Lucie Hanes | Dec 2, 2022 | Train Mind

Process Versus Outcome Goals for Plotting Your Cli...

Posted by Lucie Hanes | Nov 25, 2022 | Train Strategy

How Jonathan Siegrist Trains to Crush 5.15 Climbs!

by Lucie Hanes | Sep 9, 2022 | Athlete Spotlights

Learn how America’s top sport climber, Jonathan Siegrist, trains in his pursuit of 5.15+!...

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Podcast #70 – A System for Achieving Greatly in Climbing…and Beyond!

by Eric Hörst | Jan 2, 2022 | Motivation, Podcasts, Train Mind

In this empowering New Year’s podcast, Eric details effective strategies for uncommon...

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Podcast #57 – A Simple System for Extreme Success!

by Eric Hörst | Jan 5, 2021 | Motivation, Podcasts

This podcast transcends climbing performance—it’s about human performance! Put your goal-setting...

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Podcast #37: The 8 Superpowers of the Very Best Climbers

by Eric Hörst | Jul 10, 2020 | Climbing Mastery, Motivation, Podcasts, Train Mind

What makes great climbers great? What are the distinct and rare character traits that make...

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Podcast #43: 10 Tips and Concepts to Make 2020 Your Best Year Yet!”

by Eric Hörst | Jan 1, 2020 | Podcasts, Train Mind

Make 2020 the year that you take your climbing and your personal effectiveness to the next level!...

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Podcast #32: Success Strategies for Peak Performance!

by Eric Hörst | Jan 10, 2019 | Climbing Mastery, Motivation, Podcasts, Train Mind

New Year’s is a great time to think deeply about your goals, re-evaluate your course and...

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training4climbing

Climbing & training tips from climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter
DM your training clips 💪

‼️Winter Training Season and Your QUESTIONS an

‼️Winter Training Season and Your QUESTIONS answered with Coach @eric_horst!

In episode 80 of Training Café, Coach Hörst details the keys for engaging in an effective and personalized winter training program.

Plus, he answers view questions beginning around 26:00 mark.

➡️➡️ Listen to the full episode on YouTube or in @physivantage bio!

• @cam_horst admits that the first few sessions

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@cam_horst admits that the first few sessions of his projects can be a bit uninspired—hanging on nearly every bolt—despite being a pro climber.

But after 15-plus years of climbing and actively studying the “art” of projecting, he has learned that the most important part of projecting is repeated failure. By embracing failure and fine-tuning his sequences, he often sees rapid progress.

Tap the link by @climbingmagazine in our bio to get his tips for sending your project.

✍️ @cam_horst
📸 @dantbaum @eric_horst

If you haven’t already check out the new podcast

If you haven’t already check out the new podcast with Coach Hörst and Alex Megos covering Diet, Nutrition, performance and more! Find it on Megosclimbing on YouTube and Spotify and check out the Trainingforclimbing podcast for similar content!
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Climbers diet and nutrition!

Our latest Podcast with @eric_horst is online on YouTube and Spotify now!!!
Listen to a conversation packed with information about training, nutrition and stories of the good old days.

@tenayaclimbing @patagonia_climb @yetieurope @petzl_official @karpos @scarpa_de @physivantage @frictionlabs @training4climbing

Training while on climbing trips? If you’re in a

Training while on climbing trips? If you’re in a prolonged climbing trip, how do you balance maintaining high end strength/power while also staying fresh and maximizing outdoor days? There are a few circumstances where you can add in some training to stay in top strength. First, If you get a period of poor weather, rather than resting for multiple days, throw in a training session where you can focus on some areas not touched outside (perhaps bouldering, max fingers, isometrics, or power). Another option is at the end of a day where you did not get a full outdoor workout in, and are leading into a rest day. This gives the opportunity to finish your day with a challenging workout before a coming rest day. In this video Alex takes advantage of a rainy day at the Red River Gorge training max finger strength to stay primed for pulling hard on an outdoor project!
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#climb #training #trainingforclimbing #trainingtips #climbing

Winter is rolling in and thus the winter training

Winter is rolling in and thus the winter training season is coming in hit. Everyone wants to maximize their outdoor sessions but the winter is a great opportunity to build up for what is to come in the spring. Check out the new T4C article and learn how to build a winter routine and what are important focuses Ik following an outdoor stint. Click the link in bio for Transitioning from Cragging to Training!
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#climbing #climb #trainingforclimbing #tranining

Are you at the point in your climbing where you ar

Are you at the point in your climbing where you are ready to begin hangboarding, or want a new protocol to check out? If you’ve been climbing long enough and feel ready to begin a higher end workout you are in the right place. A detailed one arm, and 2 arm protocol is outlined on the Training for Climbing website. So check out the article and the associated videos in the Advanced Hangboarding link in bio!
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#climb #trainingforclimbing #training #climbing #hangboarding #physivantage

Episode 108 of the Training for climbing podcast d

Episode 108 of the Training for climbing podcast dropped today! In this episode Coach Hörst talks about 13 actionable tactics and strategies that play a huge role in your climbing performance. Ranging from personal control of your body, to timing and mentality. Check out the link in bio to access the podcast or listen wherever you find your episodes.
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#trainingforclimbingpodcast #climb #climbing #training

Learn why I always pack two pairs of shoes in my r

Learn why I always pack two pairs of shoes in my rucksack. This is the first in a new series of “Quick Tips” — subscribe to the Training For Climbing channel for notice of future videos!

👉Watch video at the link in our bio!

#climbingtraining #climbing #performance La Sportiva

Every seems to always want more capacity in theirs

Every seems to always want more capacity in theirs climbing days. Whether that means more goes on a project, more threshold for an individual route, or simply more pitches in a day. The question is how do you know to focus on this style of climbing while training or while climbing outside? It is critical to understand the difference between the aerobic and anaerobic energy system. Check out the link in bio for Anaerobic vs Aerobic training!
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#climb #climbing #trainingforclimbing #training

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