Podcast #57 – A Simple System for Extreme Success!
This podcast transcends climbing performance—it’s about human performance! Put your goal-setting on steroids! The beginning…
Podcast #54 – Achieving the Next Climbing Level…and the “Impossible”!
Learn the mindset and a system for achieving the next level (in anything!) Are you…
Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard finger training. Based on 30+…
Podcast #18: Winter/Off-season Training for Climbing Strategy
Learn an effective and proven approach to off-season training for climbing, broken down for beginner-,…
Podcast #11: Training for Climbing – The Past, The Present, The Future
This episode is more of a free-form podcast rather than single-topic focused, as in the…
Podcast: Energy System Training (and more!)
I recently sat down with an old friend, Kris “Odub” Hampton, to talk about my…
Podcast: Eric Hörst Interview with Training Beta
I was happy to do an extended interview with Neely Quinn of TrainingBeta.com, and we…
Podcast #2: Climbing Performance “X-Factors”
Ever wonder what intangibles make great climbers great? Learn the “X-factors” that help make greats like Ondra,…
Podcast #1: 6 Tips to Train Smarter and Climb Harder!
Learn how you can train more effectively this Winter and Spring, so that you can…