In this episode of the Training Cafe, Coach Hörst talks about how to use the winter training season most wisely for climbing improvement and how to best handle holiday festivities as an athlete. He also answers viewer questions on preventing powering down while projecting, types of edges for finger training, coaching young kids, and more!
EPISODE time-stamps below — Scroll down!
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RUNDOWN
1:40 – SIP COFFEE together — Climbers around the world unite!
2:15 – Winter training thoughts
3:30 – Why climbers should avoid taking extended time off
5:30 – Use the winter to help heal aches and pains 7:30 – Strength and power training
11:30 – Climbing-specific aerobic training
16:00 – Power endurance training
18:30 – General cardiovascular training
20:00 – Approaching holiday festivities
22:00 – Your questions answered!
22:30 – Retaining power during projecting
27:00 – Tips for coaching young kids
30:00 – Thoughts on uneven metacarpal edges versus conventional edges for finger training
31:00 – Assessments to start the training season
36:00 – Closing thoughts and happy holidays!
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