Fueling for Sending with Amity Warme, Climbing Dietitian
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
Read MorePosted by Lucie Hanes | Mar 31, 2025 | Athlete Spotlights, Nutrition & Recovery
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
Read MorePosted by Lucie Hanes | Feb 17, 2025 | Train Body, Train Strategy
Increase your strength and power this training season by including limit bouldering in your...
Read MorePosted by Lucie Hanes | Nov 16, 2024 | Basic Training, Train Body
The end of one thing means the beginning of another. Embrace the climbing training season as an...
Read MorePosted by Lucie Hanes | Oct 7, 2024 | The Hurt Locker (Injury), Training Articles
Fingers feeling stiff and sore, just in time for good send conditions to hit? Warm up right with...
Read MorePosted by Lucie Hanes | May 20, 2024 | Athlete Spotlights
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
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