Training Café #36: Scheduling Training & Outdoor Climbing for Optimal Performance
Learn how to schedule your training around outdoor climbing days and trips for optimal...
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Author: Eric Hörst
Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
Learn two excellent exercises for developing stronger core muscles for harder bouldering and sport...
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Training Café #35 – Back to Basics: Climbing Training That Works
Learn how to get the most out of your time spent training for climbing. When it comes to effective...
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Podcast #59: Back to Basics – Effective Training for Climbing
Learn how to train more effectively by avoiding common training tangents and by focusing your...
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Rock Climbing Taping of Finger & Elbow Injuries
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled...
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