Overview of Youth Training for Climbing
With the growing popularity of youth climbing competitions and the recent press of pre-teen...
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Author: Eric Hörst
The Physiology of Difficult Rock Climbing
Key Findings and Practical Applications Elite climbers do not typically possess extremely high aerobic power, nor absolute strength. Elite climbers tend towards possessing low body mass and low body fat percentage. Handgrip...
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Gimme Kraft! Trailer (featuring Alex Megos)
There’s no such thing as too much power! –Wolfgang Güllich “Wolfgang’s quote is...
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Podcast #1: 6 Tips to Train Smarter and Climb Harder!
Learn how you can train more effectively this Winter and Spring, so that you can climb more...
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Sasha Digiulian Trains at Café Kraft!
In this Gimme Kraft! video you’ll see coach Korb working with Sasha Digiulian, both of...
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