Sachi Amma Gettin’ Kraft!
This Gimme Kraft! video shows Japan’s Sachi Amma visiting Cafe Kraft coach Dicki Korb,...
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Author: Eric Hörst
Training Maximum Grip Strength with the Nicros’ H.I.T. System
One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an...
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Overview of Youth Training for Climbing
With the growing popularity of youth climbing competitions and the recent press of pre-teen...
Read MoreThe Physiology of Difficult Rock Climbing
Key Findings and Practical Applications Elite climbers do not typically possess extremely high aerobic power, nor absolute strength. Elite climbers tend towards possessing low body mass and low body fat percentage. Handgrip...
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Gimme Kraft! Trailer (featuring Alex Megos)
There’s no such thing as too much power! –Wolfgang Güllich “Wolfgang’s quote is...
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