Category: Train Body
Podcast #82: 7 End-of-Climbing-Season Mistakes You...
Posted by Eric Hörst | Dec 10, 2024 | Basic Training, Podcasts, Train Body
Training Café #80 – Keys to Effective Winter...
Posted by Eric Hörst | Dec 9, 2024 | Train Body, Training Cafe Vodcast
An Effective Approach to Climbing Training Through...
Posted by Eric Hörst | Dec 7, 2024 | Train Body
5 Reasons Why Stronger Fingers Equal Better Climbi...
Posted by Eric Hörst | Dec 2, 2024 | Train Body, Training Articles
How to Develop Stronger Fingers and Tendons for Cl...
Posted by Eric Hörst | Nov 21, 2024 | Nutrition & Recovery, Research, Train Body
Transitioning from Cragging Season to Training Season
by Lucie Hanes | Nov 16, 2024 | Basic Training, Train Body
The end of one thing means the beginning of another. Embrace the climbing training season as an...
Read MorePodcast 101: Optimizing Training, Health, and Performance with Functional Medicine
by Eric Hörst | Jul 9, 2024 | Nutrition & Recovery, Podcasts, Train Body
Many enthusiastic climbers work hard to level up their performance year over year, and some of us...
Read MorePodcast #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
by Eric Hörst | Apr 20, 2024 | Podcasts, Train Body
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado....
Read MoreFree Training Programs for Climbers
by Eric Hörst | Apr 10, 2024 | Train Body, Training Articles
Want to dip your toes into structured climbing training! You’re in the right place! Below...
Read More5 Campus Board Exercises to Train Contact Strength for Climbing
by Lucie Hanes | Mar 1, 2024 | Train Body
There’s a difference between the strength it takes to initiate a move and the strength it...
Read MorePower-Endurance Training Protocols for Climbers
by Eric Hörst | Feb 20, 2024 | Train Body
Learn how to increase your power-endurance with five proven training protocols for powering-up and...
Read More“60 Is the New 40” – Fighting Father Time (Lessons from Coach Eric Hörst)
by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy
Age is an undeniable factor in training and sports performance, but the accumulating years don’t...
Read MorePodcast #96: Train for Gains in 2024 (and My Venture into Kilter Boarding!)
by Eric Hörst | Feb 1, 2024 | Nutrition & Recovery, Podcasts, Train Body
Lean in dear listener…and enjoy the most transparent Training For Climbing podcast ever! In...
Read More6 Plyometric Exercises to Boost Climbing Power
by Lucie Hanes | Jan 31, 2024 | Train Body
Powerful climbing comes down to the rate of force development (RFD) in a climbing-specific...
Read MoreTraining and Nutritional Influence on Connective Tissue Strength & Injury Risk
by Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
Read More6 Tips to Naturally Strengthen Your Immune System
by Eric Hörst | Dec 11, 2023 | Basic Training, The Hurt Locker (Injury), Train Body
Sickness doesn’t discriminate. Even the best of us fall victim to germs. But strong bodies...
Read MorePower Bouldering for Dynamic Drive on the Wall
by Lucie Hanes | Dec 6, 2023 | Train Body, Train Strategy
Learn how to improve your dynamic output in climbing via power bouldering: a specific approach to...
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