Podcast #8: Winter Gym Training Tips (to get Stronger!)
Welcome to the launch of the new Training for Climbing podcast! This is one full…
Research on Grip Strength and Hangboard Training Protocols
I’m a research junkie. I’ve been a student of exercise physiology, sports psychology, and motor…
Gym Rope Training for Higher Power
Gym rope and inverted ladder climbing is one of the very best ways to develop…
Video: Novel Warm-up Exercise for the Forearm Extensor Muscles
Antagonist muscle training is an essential part of a sound training-for-climbing program. At minimum, I…
Training Maximum Grip Strength with the Nicros’ H.I.T. System
One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an advanced protocol…
Training Tips to Climb Harder in 2015!
While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…
Hypergravity Isolation Training: 10 Tips to Optimize Your Session
Hypergravity Isolation Training develops maximum grip strength through weighted practice on a series of identical…
Building a H.I.T. System Wall
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…
H.I.T. Workout F.A.Q.
Q: How much weight do you use for your HIT Workouts? A: I developed the…