Develop One-Arm & Lock-Off Strength with Uneven-Grip Pull-ups
Here’s an excellent intermediate-climber exercise for developing one-arm lock-off strength. Getting stronger is fundamental to…
Podcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
Training with Long-Duration Isometrics
Learn six effective isometric training exercises for climbers. If you engage in serious training for…
How to Develop Stronger, Healthier Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
Effective Climbing Workouts via the “SAID Principle” of Training
Learn the power of the SAID Principle! In working with hundreds of climbers over the years,…
Project-Specific Training with Indoor Simulator Problems
Route-simulator training indoors is one of the most effective ways to prepare for your outdoor…
The Skinny on Optimizing Body Composition to Improve Climbing Performance
Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…
Shauna Coxsey Training for 2020 Olympics
In the build up to the debut of sport climbing in the 2020 Olympics, there…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…