Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
Learn an intermediate to advanced hangboard training protocol for developing maximum finger strength for climbing.…
The Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!
Learn how to develop stronger, more injury-proof shoulders with the scapular pull-up. The scapular pull-up…
Training Café #22 – Training for Your Project
In this episode, learn how to effectively train for your project. Also a slew of …
Training Finger Strength with a Hangboard
Learn how to develop more finger strength using a hangboard! This is the first in…
ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing…
Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume…
Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
Weighted pull-up training works! Learn the most effective program for strength gains. Strong fingers and…
How to Train Sport Climbing Endurance on a Home Wall
Circuit training for sport climbing endurance. Learn my simple, but effective endurance training workout that…
At-Home Supplementary Exercises for Climbers
What supplementary, non-climbing-specific exercises can you do at home? Here are four bodyweight exercises from…
“Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst
Train along with Jonathan Hörst as he takes you through a rigorous 5-minute plank training…