Here’s an excellent intermediate-climber exercise for developing one-arm lock-off strength. Getting stronger is fundamental to…
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Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
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Learn six effective isometric training exercises for climbers. If you engage in serious training for…
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Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
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Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
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Learn the power of the SAID Principle! In working with hundreds of climbers over the years,…
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Route-simulator training indoors is one of the most effective ways to prepare for your outdoor…
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Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…
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In the build up to the debut of sport climbing in the 2020 Olympics, there…
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Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
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