Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! (This…
5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy
Watch The Climbing Doctor, Jared Vagy, interview Eric Hörst on a wide range of important…
Podcasts #71 & #72 – Climbing Training Program Case Studies
Gain clues to improving the effectiveness of your training-for-climbing system as coach Hörst reveals his…
Podcast #69 – 10 Common Training-for-Climbing Mistakes That You Should Avoid!
Learn 10 common training mistakes that stunt progress in climbing, waste time and energy, and…
6 Tips to Naturally Strengthen Your Immune System
Learn six things you can do each day to strengthen your immune system. Like…
Podcast #67 – The Perfect Warm-up Protocol for Optimal Training & Sending!
Learn the 7-Steps to an Excellent Warm-up for Serious Training and Performance Climbing. One of…
Podcast #63 – Interview with Coach Hörst About Climbing Training – Part 1
Effective training for climbing is easier said than done. Especially for intermediate and advanced climbers,…
“Boulder Campusing” Power Endurance Training for Climbers
(Originally published on September 2, 2017. Republished on July 14, 2021.) Boulder campusing is a…