Video: Stefano Ghisolfi “Campus Training” 5.13c Route!
Efficient movement in rock climbing usually demands skilled locomotion via four points of contact. Effective…
Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for learning a…
Podcast #21: Energy System Training (Part 1) – Alactic Power Training
This is the first of a two-part five-part in-depth look at energy system training as…
Podcast #20: An Inside Look at Hörst Family Winter Training, Autoregulation, Running, and More!
This episode covers a lot of territory…beginning with a look at the very unique Hörst…
4 Pull-up Variations to Amp-Up Your Workouts
Although your fingers and toes are your primary link to the rock, it’s the larger…
Podcast #18: Winter/Off-season Training Strategy
Learn an effective and proven approach to off-season training, broken down for beginner-, intermediate-, and…
“Boulder Campusing” for Power Endurance
Boulder campusing is a popular indoor training exercise among advanced climbers—it’s also a heck of…
Video: Adam Ondra’s 4x4x4 Power-Endurance Training
Here’s the final video in the excellent EPIC-TV series revealing parts of Adam Ondra’s training…
Training Programs for Climbers (T4C free download!)
Linked below are several training programs which I’m making available for free download (for personal…
One of the Best Climber’s Exercises: The Scapular Pull-up
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy…