Category: Train Body
Study: Collagen Peptides Could Boost Your Power!
Collagen Peptides Could Boost Your Power: New Study Shows Gains in Tendon & Muscle Stiffness A...
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Sending 5.14+ at 185+ Pounds — Jonathan Horst is Crushing!
Ten 5.14s in a Four Months! Twenty-two-year-old Jonathan Hörst has been on an absolute tear this...
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Training Cafe #87 – 8 Weeks Out: Training for Send Season!
In this episode of Training Café, coach Hörst explores the best training approach ahead of an...
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Training Café #84 – Weekday Training for Weekend Warriors!
In this live coaching session Eric Hörst details best practices for weekday training in...
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Limit Bouldering for Building Max Climbing Strength and Power
Increase your strength and power this training season by including limit bouldering in your...
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Podcast #112: Tips for Optimizing Climbing Training & Performance with Dr. Thomas Cunningham
Lean into this fast-paced podcast with veteran climber and function medicine specialist, Dr....
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Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
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Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training!...
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Training Café #81 – Level Up Your Training in 2025!
In this episode of the Training Cafe, Coach Hörst discusses way to level up your training in 2025!...
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T4C Podcast #109: Alex Megos Interviews Eric Hörst (on All Things Performance!)
The title of this podcast may have you thinking “WTF?” Well, this is a special episode...
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Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new...
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Training Café #80 – Keys to Effective Winter Training & Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst details the keys for engaging in an effective...
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