Overview of Maximum Strength Training
In climbing, your level of maximum strength in the forearm flexor and pulling muscles (of…
Video: Novel Warm-up Exercise for the Forearm Extensor Muscles
Antagonist muscle training is an essential part of a sound training-for-climbing program. At minimum, I…
Training Maximum Grip Strength with the Nicros’ H.I.T. System
One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an advanced protocol…
Stamina Training for Long Days and Big Wall Climbs
If your summer climbing plans include a big wall, alpine adventure, or some super-long days…
Training Tips to Climb Harder in 2015!
While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…
10 Tips to Optimize Your HIT Workout
1. Each set must be near-maximum intensity and produce failure in 10 to 20 hand…
Building a H.I.T. System Wall
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…
The H.I.T. Workout Protocol
The HIT workout trains six basic grip positions for maximum finger strength. The grips trained are crimp,…
H.I.T. Workout F.A.Q.
Q: How much weight do you use for your HIT Workouts? A: I developed the…