In climbing, your level of maximum strength in the forearm flexor and pulling muscles (of…
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Antagonist muscle training is an essential part of a sound training-for-climbing program. At minimum, I…
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One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an advanced protocol…
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If your summer climbing plans include a big wall, alpine adventure, or some super-long days…
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While most people set some kind of sports authority New Year’s Resolution, not everyone successfully…
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1. Each set must be near-maximum intensity and produce failure in 10 to 20 hand…
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Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…
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The HIT workout trains six basic grip positions for maximum finger strength. The grips trained are crimp,…
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Q: How much weight do you use for your HIT Workouts? A: I developed the…
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