Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
Eric talks about Alex Megos sending Bibliography (5.15d/9c), and he speculates about the world’s first…
Episode #49: How to Improve Your Concentration and Focus
Learn six powerful strategies to improve your concentration and focus. As physical as climbing is,…
Training Café #11 & #12 – A Systems Approach to Improvement & Training Questions Answered!
Training questions on finger injury, hangboard training, collagen use, density hangs, “deload” weeks, contact strength,…
Bouldering Psychotherapy: How Climbing Can Help Battle Depression
New research reveals that Bouldering Psychotherapy is effective for treating depression. Every avid climber has…
Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
Podcast #23: Energy System Training (part 2) – Anaerobic Lactic System #1
This is the second in a five-part series on energy system training as a conceptual model…