nutrition

6 Tips to Strengthen Your Immune System

Eric Hörst / March 26, 2020

Learn six things you can do each day to strengthen your immune system. Like…

Eric Hörst / November 20, 2019

If you’re serious about training and climbing your best, then you must be serious about…

Eric Hörst / November 10, 2019

Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…

Eric Hörst / September 10, 2019

Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…

Eric Hörst / September 4, 2019

Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…

Eric Hörst / February 11, 2015

If you are serious about climbing performance, then you must be serious about accelerating recovery.…