How Coach Eric Hörst (Quickly) Sent Kaleidoscope, 5.13c, After Injury
Coach Eric Hörst, 59, made the most of a finger injury by letting go of…
Overnight Recovery Tactics for Weekend Warriors
The typical weekend warrior schedule doesn’t leave much room for rest between hard outdoor sessions.…
Fueling for Sending with Amity Warme, Climbing Dietitian
In climbing, you get out what you put in. That applies not only to what…
Self-Care for Routesetters: Nutrition Tactics
Routesetting is both a physically and mentally taxing job. To keep up with the heavy…
Manage Fatigue and Accelerate Recovery
If you are serious about climbing performance, then you must be serious about managing your fatigue…
6 Tips to Naturally Strengthen Your Immune System
Learn six things you can do each day to strengthen your immune system. Like…
Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high…
Training Café #15 & #16 – Healthy Commitment to Improving Your Climbing…and Training Questions Answered
Eric talks about a healthy commitment to climbing and training, performance nutrition, injury, and lots…
Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about…
The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…