Tag: nutrition
Podcast #93: 7 Common Training and Performance Mis...
Posted by Eric Hörst | Nov 7, 2023 | Podcasts, Train Body
Hydration Tips for Hot Crag Days
Posted by Lucie Hanes | Jul 20, 2023 | Nutrition & Recovery
The Skinny on Optimizing Body Composition to Impro...
Posted by Eric Hörst | Jun 19, 2023 | Basic Training, Nutrition & Recovery, Train Body, Training Articles
How Coach Eric Hörst (Quickly) Sent Kaleidoscope, ...
Posted by Lucie Hanes | May 8, 2023 | Athlete Spotlights, Send Videos, Train Strategy
Overnight Recovery Tactics for Weekend Warriors
Posted by Lucie Hanes | Apr 27, 2023 | Climbing Mastery, Nutrition & Recovery
Performance Nutrition Through the Lens of Top Pro Climbers
by Eric Hörst | Apr 18, 2023 | Nutrition & Recovery
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high level...
Read MoreFueling for Sending with Amity Warme, Climbing Dietitian
by Lucie Hanes | Mar 9, 2023 | Athlete Spotlights, Nutrition & Recovery
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
Read MoreSelf-Care for Routesetters: Nutrition Tactics
by Lucie Hanes | Dec 26, 2022 | Nutrition & Recovery
Routesetting is both a physically and mentally taxing job. To keep up with the heavy workload, you...
Read MoreManage Fatigue and Accelerate Recovery
by Eric Hörst | Oct 3, 2022 | Nutrition & Recovery, Training Articles
If you are serious about climbing performance, then you must be serious about managing your...
Read MoreTraining Café #15 & #16 – Healthy Commitment to Improving Your Climbing…and Training Questions Answered
by Eric Hörst | May 24, 2020 | Training Cafe Vodcast
Eric talks about a healthy commitment to climbing and training, performance nutrition, injury, and...
Read MorePodcast #41: Personalized Nutrition for Training and Performance
by Eric Hörst | Nov 20, 2019 | Nutrition & Recovery, Podcasts
If you’re serious about training and climbing your best, then you must be serious about...
Read MoreThe Truth About Creatine for Climbers
by Eric Hörst | Nov 10, 2019 | Nutrition & Recovery, Training Articles
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”)...
Read MorePodcast #39: Climbing Injuries – A Perfect Storm Brewing…
by Eric Hörst | Sep 4, 2019 | Nutrition & Recovery, Podcasts, The Hurt Locker (Injury), Training Articles
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is the fourth in a...
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