Routesetting is both a physically and mentally taxing job. To keep up with the heavy…
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If you are serious about climbing performance, then you must be serious about managing your fatigue…
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Learn six things you can do each day to strengthen your immune system. Like…
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Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high…
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Eric talks about a healthy commitment to climbing and training, performance nutrition, injury, and lots…
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If you’re serious about training and climbing your best, then you must be serious about…
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Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
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Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…
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Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
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