Tag: nutrition
Podcast #93: 7 Common Training and Performance Mis...
Posted by Eric Hörst | Nov 7, 2023 | Podcasts, Train Body
Hydration Tips for Hot Crag Days
Posted by Lucie Hanes | Jul 20, 2023 | Nutrition & Recovery
The Skinny on Optimizing Body Composition to Impro...
Posted by Eric Hörst | Jun 19, 2023 | Basic Training, Nutrition & Recovery, Train Body, Training Articles
How Coach Eric Hörst (Quickly) Sent Kaleidoscope, ...
Posted by Lucie Hanes | May 8, 2023 | Athlete Spotlights, Send Videos, Train Strategy
Overnight Recovery Tactics for Weekend Warriors
Posted by Lucie Hanes | Apr 27, 2023 | Climbing Mastery, Nutrition & Recovery
Training & Wellness Podcast for the Aging Athlete Striving for Peak Performance
by Eric Hörst | Apr 9, 2024 | Nutrition & Recovery, Podcasts
Learn about training techniques, nutrition tips, and an empowering mindset to counteract age-related loss of strength, endurance, and motivation! In this podcast, guest Eric Hörst and host Heather Heynen discuss how to optimize...
Read MorePerformance Nutrition Through the Lens of Top Pro Climbers
by Eric Hörst | Apr 18, 2023 | Nutrition & Recovery
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high level...
Read MoreFueling for Sending with Amity Warme, Climbing Dietitian
by Lucie Hanes | Mar 9, 2023 | Athlete Spotlights, Nutrition & Recovery
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
Read MoreSelf-Care for Routesetters: Nutrition Tactics
by Lucie Hanes | Dec 26, 2022 | Nutrition & Recovery
Routesetting is both a physically and mentally taxing job. To keep up with the heavy workload, you...
Read MoreManage Fatigue and Accelerate Recovery
by Eric Hörst | Oct 3, 2022 | Nutrition & Recovery, Training Articles
If you are serious about climbing performance, then you must be serious about managing your...
Read MoreTraining Café #15 & #16 – Healthy Commitment to Improving Your Climbing…and Training Questions Answered
by Eric Hörst | May 24, 2020 | Training Cafe Vodcast
Eric talks about a healthy commitment to climbing and training, performance nutrition, injury, and...
Read MorePodcast #41: Personalized Nutrition for Training and Performance
by Eric Hörst | Nov 20, 2019 | Nutrition & Recovery, Podcasts
If you’re serious about training and climbing your best, then you must be serious about...
Read MoreThe Truth About Creatine for Climbers
by Eric Hörst | Nov 10, 2019 | Nutrition & Recovery, Training Articles
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”)...
Read MorePodcast #39: Climbing Injuries – A Perfect Storm Brewing…
by Eric Hörst | Sep 4, 2019 | Nutrition & Recovery, Podcasts, The Hurt Locker (Injury), Training Articles
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is the fourth in a...
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