Podcast #22: Ask Coach Hörst – Hangboard Training, Big Wall Training, Multi-Sport Training, and more!
As a change-up to my typical long-format, single-topic drill down podcast, I present to you…
Podcast #15: Roadtrip Performance Tips & 5 Training Myths BUSTED!
In this training for climbing podcast, Eric Hörst presents many practical tips for climbing your…
Podcast #12: The “10-4 Rule” for Effective Projecting & Steady Improvement
A question I’m often asked is….how much time—or attempts—should you put into a project route,…
Podcast #10: Maximum Strength Fingerboard Training
In terms of physical attributes, increasing relative peak finger force is central to taking your…
Podcast #9 – Five Reasons Why Strong Fingers Matter
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement—and pursuing…
Podcast #5: Risk Management for Outdoor Climbers
Perhaps nothing is more elemental to climbing than fear. Becoming a better climber, then, requires…
Podcast #4: The Power of Proprioception
Download all the monthly training podcasts by subscribing to the “Training for Climbing” podcast on iTunes,…
Podcast #3: Accelerated Learning of Climbing Skills
Despite being as intuitive and natural as walking or running, climbing can be a remarkably…