Becoming a better sport climber demands a proper balance of improving your skills and pushing limits. Learn the “10-4” Rule for peak performance.

(This article was originally published in April of 2019, but I follow this rule to this day!)

I’m often asked my opinion on the “right amount” of time and attempts a person should invest into a project before taking a break. I believe that it’s best not to get bogged down by long-haul projects. To that end, I advise weekend warriors to follow the “10-4” Rule, or ten redpoint attempts over four days.

Why the “10-4” Rule?

1. Climbing is a skill sport first and foremost. Therefore, climbing a high volume of terrain is the fastest way to learn new skills, improve economy of movement, and dial in your mental game. Conversely, climbing the same 50 or 100 feet of rock, over and over, day after day, will actually stunt your technical growth. Imagine a basketball player who only practiced foul shots. Long term, he’ll excel at making that one shot, but he’ll miss out on the chance to improve his shooting skills from other locations and distances on the court. The cliffs of the world present us with an infinite playing field. To excel in climbing, you must explore as much of this landscape as possible. Seek a wide range of skills over just a few.

2. Confidence and a positive mindset is critical for improving your climbing performance. But repeatedly failing on a route kills confidence. Sending is the key to building confidence; therefore, selecting cool routes that you can onsight, flash, or send in a few tries goes a long way toward boosting confidence for the long haul—and having a heck of a lot of fun!

3. You’ll begin to experience diminishing returns. Recent research hints that gains in efficiency via repeated attempts on the same climb begin to level off between three and ten attempts. Elite climbers often refine sequences to the point of high efficiency in just a few attempts, whereas non-elite climbers may need many more attempts before gains in efficiency become negligible. The bottom line: if you’ve dialed in the sequence and become about as efficient as you can be (∼10 attempts) and you still can’t send the route, then you likely need to get stronger in order to bag the redpoint. A few weeks of targeted training, zoned in on your limiting factors on the project, might be all that’s needed to send the rig!

When should you break the “10-4” Rule?

There’s always an exception to any rule. Here are five good reasons to give your project more time and attempts.

1. The route is extremely complex or the crux is a low-probability dynamic move.

2. The end is near. You’re near the end of a roadtrip, for example, and the redpoint feels imminent given a few more goes.

3. Your project is easy to access. Maybe it’s at a local crag close enough that you might as well get in your targeted physical training right there on the route itself!

4. You discover new beta. It might take until your 9th go for you to find a game-changing rest (knee bar, hand jam, etc.) or an easier way to navigate the crux.

5. You’re a pro climber with almost unlimited opportunity to climb outside; putting in 20, 30, 40 goes (or more) to send a hardest-ever route is in your job description! Interestingly, German rock star Alex Megos has made quick ascents his MO. With a couple notable exceptions (Perfecto Mundo 5.15c and the Bibliography project at Céüse), Alex sends most projects in just a few goes. Years of employing this quick-send approach has helped Alex become one of the world’s very best climbers!

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I'm incredibly relieved. This has been an important process in my climbing career and clipping the anchor of "Perfecto Mundo", my first 9b+ as well as getting the FA was an incredible experience. Thank you to @chris_sharma for bolting this thing and the good sessions over the last couple of weeks and big thanks to my good friend @steghiso for belaying me on the send, for being a big source of motivation and a great inspiration to me. And last but not least thank you @ken_etzel for being up there every day with me and capturing all this. @patagonia_climb @patagoniaeurope @patagonia @redbullgermany @goretexeu @tenayaclimbing @sterlingrope @dmm_wales @entreprisesclimbing @cafekraft_nuernberg @frictionlabs @fazabrushes @multicamper_adventure #stylefirst #carrotsforpower

A post shared by Alexander Megos (@alexandermegos) on May 9, 2018 at 11:30am PDT

Aim for 80/20

Let me leave you with a final climbing guideline to put the 10-4 Rule in perspective. Aim to spend 80% of your outdoor climbing time on routes that you can onsight, flash, or second-go. Limit hard projecting (routes that require more than three attempts) to 20% of your time. This balance ensures the high volume of sends you need to build skills and confidence while still pushing your boundaries just enough to hone your skills. In the end, you’ll improve faster and enjoy your time on the rock more.

Related Articles:

• Highpointing Versus Lowpointing Tactics for Sending Your Project
• Effective Projecting and the Secret for Sending
• Project-Specific Training with Indoor Simulator Problems
• Projecting 101: 6 Tips for Sending Your Project
• Projecting Strategies: How to Suss and Send

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