Video: Intro to Hangboard Training for Finger Strength and Endurance

Posted by Eric Hörst | Aug 20, 2021 | Training Videos

Video: Intro to Hangboard Training for Finger Strength and Endurance

In this video, coach Hörst presents entry-level protocols and guidelines for prudent training with a hangboard.

While a hangboard is an excellent tool for training finger strength and endurance, its rigors are not appropriate for novice climbers. After a period of, say, one year of regular climbing (two or three days per week), then you may be ready to engage in the training shown in this video.

This video is hosted by Sara of Send Edition. Visit her YouTube channel here >>

Two Beginning Hangboard Training Protocols

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‼️Winter Training Season and Your QUESTIONS an

‼️Winter Training Season and Your QUESTIONS answered with Coach @eric_horst!

In episode 80 of Training Café, Coach Hörst details the keys for engaging in an effective and personalized winter training program.

Plus, he answers view questions beginning around 26:00 mark.

➡️➡️ Listen to the full episode on YouTube or in @physivantage bio!

• @cam_horst admits that the first few sessions

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@cam_horst admits that the first few sessions of his projects can be a bit uninspired—hanging on nearly every bolt—despite being a pro climber.

But after 15-plus years of climbing and actively studying the “art” of projecting, he has learned that the most important part of projecting is repeated failure. By embracing failure and fine-tuning his sequences, he often sees rapid progress.

Tap the link by @climbingmagazine in our bio to get his tips for sending your project.

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If you haven’t already check out the new podcast

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Climbers diet and nutrition!

Our latest Podcast with @eric_horst is online on YouTube and Spotify now!!!
Listen to a conversation packed with information about training, nutrition and stories of the good old days.

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Training while on climbing trips? If you’re in a prolonged climbing trip, how do you balance maintaining high end strength/power while also staying fresh and maximizing outdoor days? There are a few circumstances where you can add in some training to stay in top strength. First, If you get a period of poor weather, rather than resting for multiple days, throw in a training session where you can focus on some areas not touched outside (perhaps bouldering, max fingers, isometrics, or power). Another option is at the end of a day where you did not get a full outdoor workout in, and are leading into a rest day. This gives the opportunity to finish your day with a challenging workout before a coming rest day. In this video Alex takes advantage of a rainy day at the Red River Gorge training max finger strength to stay primed for pulling hard on an outdoor project!
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Learn why I always pack two pairs of shoes in my r

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👉Watch video at the link in our bio!

#climbingtraining #climbing #performance La Sportiva

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