When it comes to core training, many people view it as simply a quest for six-pack abs. For a serious climber, however, effective core training must target all the muscles of the torso, including the often-overlooked muscles of the posterior core. In this episode, coach Hörst serves up five exercises that together will provide a comprehensive core workout.
- View the previous episodes in this series: #1 Finger Strength Training | #2 Campus Training for Contact Grip Strength | #3 Campus Training
- Learn more about training program design in Eric’s latest podcast on Effective Gym Training.
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