Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)
Fingers feeling stiff and sore, just in time for good send conditions to hit? Warm up right with...
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Author: Lucie Hanes
Differences Between Male and Female Athletes, Part Two: Psychological Differences That Empower Lady Crushers
Just like the bodies of male and female athletes differ, so do their brains. Female athletes can...
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Differences Between Male and Female Athletes, Part One: Physiological Differences In Favor of Girl Power
Men might possess more brute strength, but female athletes have their own unique set of...
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How to Improve Gut Health for Climbing Performance
I’ve been living with chronic stomach pain for years—but I didn’t need to be. Steal my...
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5 Campus Board Exercises to Train Contact Strength for Climbing
There’s a difference between the strength it takes to initiate a move and the strength it...
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