Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training!...
Category: Training Articles
Climbing Mastery
Latest
How Alex Honnold Achieves Big Goals
Lessons from the Huberman Lab Podcast When it comes to achieving massive, seemingly impossible...
Basic Training
Latest
Podcast #112: Tips for Optimizing Climbing Training & Performance with Dr. Thomas Cunningham
Lean into this fast-paced podcast with veteran climber and function medicine specialist, Dr....
Climbing 101
Latest
10 Tips for Climbing Better In Cold Weather
Cold weather climbing can be dreamy…or a nightmare! One person’s “perfect send conditions” can be...
Train Body
Latest
Power Bouldering for Dynamic Drive on the Wall
Learn how to improve your dynamic output in climbing via power bouldering: a specific approach to...
Train Mind
Latest
Podcast #124 – 15 Concepts That Changed My Life
This episode of the Training for Climbing Podcast presents 15 “Mental Wings”—practical mindset...
Nutrition & Recovery
Latest
Podcast #125 – Unlocking the New Food Pyramid for Health and Performance
Learn about the new food pyramid, and the USDA’s updated nutrition guidance for health and...
Motivation
Latest
Podcast #95: Mental Wings Strategies for Uncommon Success and Happiness
Do you want to level up in climbing…and across the board in your life? Many folks use the...
Train Technique & Skills
Latest
Training Café #89 – 6 Tips to Climb Stronger Today!
In this episode of Training Café, Eric Hörst coaches you on 6 tips to climb stronger today...
Injury Case Study: Shoulder Surgery, Rehab, and Return to Climbing!
After decades of climbing—and countless steep routes, campus moves, and shoulder-intensive...
Read More
15 Bouldering Tips from Climbing Pros
Want to boulder better? Aiming to level up your V-grade? Then don’t miss these 15 tips from...
Read More
Study: Collagen Peptides Could Boost Your Power!
Collagen Peptides Could Boost Your Power: New Study Shows Gains in Tendon & Muscle Stiffness A...
Read More
Sending 5.14+ at 185+ Pounds — Jonathan Horst is Crushing!
Ten 5.14s in a Four Months! Twenty-two-year-old Jonathan Hörst has been on an absolute tear this...
Read More
Training Cafe #87 – 8 Weeks Out: Training for Send Season!
In this episode of Training Café, coach Hörst explores the best training approach ahead of an...
Read More
Master Climber Tips from Jonathan “J-Star” Siegrist
Veteran sport climber Jonathan Siegrist continues to defy expectations in 2025 with a mix of...
Read More
Micronutrient Deficiencies That Sabotage Your Training and Performance
(Photo: It’s uncommon—but possible—to meet all critical micronutrient needs with a diverse diet...
Read More
Podcast #116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains...
Read More
Training Café #86 – The Power of Proprioception and “Feel Beta” for Climbing Your Best
In this episode of Training Café, Coach Hörst explores the power of proprioception in enhancing...
Read More
Training Café #85 – Dealing with Injury (or Illness) on a Climbing Trip!
In this episode of Training Café, coach Hörst discusses how to deal with getting injured or sick...
Read More
