4 Fingerboard Training Protocols That Work
Everyone wants strong fingers, but not everyone understands just how to do it right. Learn…
5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
Advanced Hangboard Training Techniques for Developing Finger Strength
Learn an advanced one-handed hangboard training protocol for developing maximum finger strength. In this video,…
Podcast #35: Ask Coach Hörst (Round 5)
In this episode of Ask Coach Hörst, Eric answers 7 wide-ranging questions from listeners. Some…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard finger training. Based on 30+…
Podcast #25: Ask Coach Hörst (Round 2)
Welcome to the second round of “Ask Coach Hörst”! In this episode I answer 10…
Podcast #22: Ask Coach Hörst – Hangboard Training, Big Wall Training, Multi-Sport Training, and more!
As a change-up to my typical long-format, single-topic drill down podcast, I present to you…
Research on Grip Strength and Hangboard Training Protocols
I’m a research junkie. I’ve been a student of exercise physiology, sports psychology, and motor…