Everyone wants strong fingers, but not everyone understands just how to do it right. Learn…
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While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
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Learn an advanced one-handed hangboard training protocol for developing maximum finger strength. In this video,…
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In this episode of Ask Coach Hörst, Eric answers 7 wide-ranging questions from listeners. Some…
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This episode provides critical framework and guidelines for effective hangboard finger training. Based on 30+…
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Welcome to the second round of “Ask Coach Hörst”! In this episode I answer 10…
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As a change-up to my typical long-format, single-topic drill down podcast, I present to you…
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I’m a research junkie. I’ve been a student of exercise physiology, sports psychology, and motor…
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