Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
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Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
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For a passionate sport climber, nothing beats the feeling of going to work on a…
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Collagen for climbers—does it offer any benefits? Let’s first consider that it’s a rare climber…
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Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
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This episode provides critical framework and guidelines for effective hangboard finger training. Based on 30+…
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With the recent release of the Spanish edition of Training for Climbing (“Entrenamiento para Escalada“),…
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Rock climbing is increasingly appearing in Hollywood’s blockbuster movies, the latest example being a rather…
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Welcome to the second round of “Ask Coach Hörst”! In this episode I answer 10…
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Last month I published a performance analysis of Margo Hayes’ incredible ascent of Biographie (5.15a/9a+).…
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