Projecting 101 – 6 Tips to Sending Your Project!
There’s no better feeling than the victory of a hard send. But behind every hard…
“5 x 5” Weighted Pull-up Training for Increased Strength, Power, and Endurance
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
3 Tips for “Off-The-Wall” Cross-Training
Can’t make it to the gym? Bad weather at the crag? Sidelined with an injury?…
4 Steps to Improve Your Quality of Movement and Climb Harder!
Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision, and focus…
Training the Wrist Stabilizers
Finger strength might be a climber’s bread and butter, but the wrists aren’t far off.…
How Elite Boulderer Andi Stull Translates Her Training to Sport Climbing
Andi Stull only started climbing about six years ago, but in that short span of…
Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)
Fingers feeling stiff and sore, just in time for good send conditions to hit? Warm…
Pursue Climbing Mastery By Diversifying Your Climbing Skill Set
A master climber is a well-rounded climber. Pursuing climbing mastery, then, demands that you diversify…
Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power…
How Jonathan Siegrist Trains to Crush 5.15 Climbs!
Learn how America’s top sport climber, Jonathan Siegrist, trains in his pursuit of 5.15+! It’s…