Training the Wrist Stabilizers
Finger strength might be a climber’s bread and butter, but the wrists aren’t far off.…
How Elite Boulderer Andi Stull Translates Her Training to Sport Climbing
Andi Stull only started climbing about six years ago, but in that short span of…
Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)
Fingers feeling stiff and sore, just in time for good send conditions to hit for…
Pursue Climbing Mastery By Diversifying Your Climbing Skill Set
A master climber is a well-rounded climber. Pursuing climbing mastery, then, demands that you diversify…
Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power…
How Jonathan Siegrist Trains to Crush 5.15 Climbs!
Learn how America’s top sport climber, Jonathan Siegrist, trains in his pursuit of 5.15+! It’s…
5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
“Boulder Campusing” Power Endurance Training for Climbers
(Originally published on September 2, 2017. Republished on July 14, 2021.) Boulder campusing is a…
Podcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…