Tag: training for climbing
“5 x 5” Weighted Pull-up Training for Increased Strength, Power, and Endurance
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling...
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3 Tips for Off-The-Wall Cross-Training
Can’t make it to the gym? Bad weather at the crag? Sidelined with an injury? Try these tips...
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4 Steps to Improve Your Quality of Movement and Climb Harder!
Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision,...
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Training the Wrist Stabilizers
Finger strength might be a climber’s bread and butter, but the wrists aren’t far off....
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How Elite Boulderer Andi Stull Translates Her Training to Sport Climbing
Andi Stull only started climbing about six years ago, but in that short span of time she’s soared...
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Pursue Climbing Mastery By Diversifying Your Climbing Skill Set
A master climber is a well-rounded climber. Pursuing climbing mastery, then, demands that you...
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Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs,...
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How Jonathan Siegrist Trains to Crush 5.15 Climbs!
Learn how America’s top sport climber, Jonathan Siegrist, trains in his pursuit of 5.15+!...
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“Boulder Campusing” Power Endurance Training for Climbers
Power training isn’t limited to a campus board. (This article was originally published in...
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Podcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn...
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Research Supports Collagen for Climbers
How can collagen help climbers? Let’s first consider that it’s a rare climber that has never...
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Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard finger training....
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