Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power…
How Jonathan Siegrist Trains to Crush 5.15 Climbs!
Learn how America’s top sport climber, Jonathan Siegrist, trains in his pursuit of 5.15+! It’s…
5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
“Boulder Campusing” Power Endurance Training for Climbers
(Originally published on September 2, 2017. Republished on July 14, 2021.) Boulder campusing is a…
Podcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
Projecting 101 – 6 Tips to Sending Your Project!
For a passionate sport climber, nothing beats the feeling of going to work on a…
Collagen for Climbers — Latest Research Supports!
Collagen for climbers—does it offer any benefits? Let’s first consider that it’s a rare climber…
“5 x 5” Weighted Pull-up Training for Increased Strength, Power, and Endurance
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard finger training. Based on 30+…