Finger strength might be a climber’s bread and butter, but the wrists aren’t far off.…
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Andi Stull only started climbing about six years ago, but in that short span of…
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Fingers feeling stiff and sore, just in time for good send conditions to hit for…
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A master climber is a well-rounded climber. Pursuing climbing mastery, then, demands that you diversify…
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If you find yourself feeling slow, heavy, or unmotivated to give your climb the power…
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Learn how America’s top sport climber, Jonathan Siegrist, trains in his pursuit of 5.15+! It’s…
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While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
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(Originally published on September 2, 2017. Republished on July 14, 2021.) Boulder campusing is a…
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Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
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Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
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