Video: Climbing and Wisdom with Chris Sharma
In this highly entertaining video interview by Alex Megos, learn how Chris Sharma’s passion for...
Category: Training Articles
Climbing Mastery
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Podcast #120 – Conquer the Pump! Training and Tactics for Steep Climbing
If you’re a connoisseur of steep routes, this episode is for you! We’ve assembled a “Red River...
Basic Training
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Podcast #118: Wes Schweitzer – Training to Boulder V10 (Pro Football Player Turned Climber!)
After nine years as an NFL offensive lineman for the Falcons, Commanders, and Jets, Wes Schweitzer...
Climbing 101
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Steep Route Techniques to Climb Harder (Video Analysis)
Learn two vital techniques for effective climbing on steep routes and boulders. This video...
Train Body
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How to Develop Stronger Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
Train Mind
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Podcast #117: Manage Fear Like A Pro Climber — 18 Powerful Tips For Winning The Head Games
Learn 18 powerful tips for managing your fears, boosting confidence, and taking your climbing to...
Nutrition & Recovery
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The Truth About Creatine for Climbers
(This is a minor update on an article first published here in 2015.) Photo: Alex Megos climbing...
Motivation
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Podcast #95: Mental Wings Strategies for Uncommon Success and Happiness
Do you want to level up in climbing…and across the board in your life? Many folks use the...
Train Technique & Skills
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From Avoidance to Mastery: Training My Climbing Antistyle
Photo: PhysiVantage pro, Cameron Hörst, on his way to the send of Smoke Wagon (5.14d), Mt. Potosi,...
Master Climber Tips from Jonathan “J-Star” Siegrist
Veteran sport climber Jonathan Siegrist continues to defy expectations in 2025 with a mix of...
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Podcast #116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains...
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Training Café #85 – Dealing with Injury (or Illness) on a Climbing Trip!
In this episode of Training Café, coach Hörst discusses how to deal with getting injured or sick...
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Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of...
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Podcast #114 – Common Training Mistakes That May Be Limiting Your Climbing
The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability...
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Training Café #84 – Weekday Training for Weekend Warriors!
In this live coaching session Eric Hörst details best practices for weekday training in...
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Fueling for Sending with Amity Warme, Climbing Dietitian
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
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Limit Bouldering for Building Max Climbing Strength and Power
Increase your strength and power this training season by including limit bouldering in your...
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Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
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Training Café #81 – Level Up Your Training in 2025!
In this episode of the Training Cafe, Coach Hörst discusses way to level up your training in 2025!...
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