Video: Climbing and Wisdom with Chris Sharma
In this highly entertaining video interview by Alex Megos, learn how Chris Sharma’s passion for...
Category: Training Articles
Climbing Mastery
Latest
How Alex Honnold Achieves Big Goals
Lessons from the Huberman Lab Podcast When it comes to achieving massive, seemingly impossible...
Basic Training
Latest
Podcast #118: Wes Schweitzer – Training to Boulder V10 (Pro Football Player Turned Climber!)
After nine years as an NFL offensive lineman for the Falcons, Commanders, and Jets, Wes Schweitzer...
Climbing 101
Latest
Steep Route Techniques to Climb Harder (Video Analysis)
Learn two vital techniques for effective climbing on steep routes and boulders. This video...
Train Body
Latest
How to Develop Stronger Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
Train Mind
Latest
10 Mental Strategies to Improve Climbing Performance
The biggest breakthroughs depend on the quality of your thoughts. Learn ten mental strategies to...
Nutrition & Recovery
Latest
The Truth About Creatine for Climbers
(This is a minor update on an article first published here in 2015.) Photo: Alex Megos climbing...
Motivation
Latest
Podcast #95: Mental Wings Strategies for Uncommon Success and Happiness
Do you want to level up in climbing…and across the board in your life? Many folks use the...
Train Technique & Skills
Latest
Training Café #89 – 6 Tips to Climb Stronger Today!
In this episode of Training Café, Eric Hörst coaches you on 6 tips to climb stronger today...
Master Climber Tips from Jonathan “J-Star” Siegrist
Veteran sport climber Jonathan Siegrist continues to defy expectations in 2025 with a mix of...
Read More
Podcast #116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains...
Read More
Training Café #85 – Dealing with Injury (or Illness) on a Climbing Trip!
In this episode of Training Café, coach Hörst discusses how to deal with getting injured or sick...
Read More
Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of...
Read More
Podcast #114 – Common Training Mistakes That May Be Limiting Your Climbing
The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability...
Read More
Training Café #84 – Weekday Training for Weekend Warriors!
In this live coaching session Eric Hörst details best practices for weekday training in...
Read More
Fueling for Sending with Amity Warme, Climbing Dietitian
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
Read More
Limit Bouldering for Building Max Climbing Strength and Power
Increase your strength and power this training season by including limit bouldering in your...
Read More
Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
Read More
Training Café #81 – Level Up Your Training in 2025!
In this episode of the Training Cafe, Coach Hörst discusses way to level up your training in 2025!...
Read More
