When I began climbing over 25 years ago, the climbing season ended with the hounds…
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Hanging on the rope with pumped forearms may be an all-too-familiar situation, especially if you…
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One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an advanced protocol…
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If your summer climbing plans include a big wall, alpine adventure, or some super-long days…
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If you are serious about climbing performance, then you must be serious about accelerating recovery.…
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With the growing popularity of youth climbing competitions and the recent press of pre-teen climbers…
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Climbing is first and foremost a skill sport, and it should always be treated as…
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My advice on cognitive training for youth climbers parallels almost everything I’ve outlined above on…
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With the growing popularity of youth climbing competitions and the recent press of preteen climbers…
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There’s no such thing as too much power! –Wolfgang Güllich “Wolfgang’s quote is still true…
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