Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make (by Dwight Schrute, kind of!)
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new training…
Training the Wrist Stabilizers
Finger strength might be a climber’s bread and butter, but the wrists aren’t far off.…
Self-Care for Routesetters: Strength Training and Injury Prevention
Routesetting can be one of the most gratifying jobs out there for enthusiastic climbers. But…
Maximum Strength Training for Climbers
Most climbers know that forearm and finger strength is one of the most important factors involved in reaching…
4 Fingerboard Training Protocols That Work
Everyone wants strong fingers, but not everyone understands just how to do it right. Learn…
Stamina Training for Long Days and Big Wall Climbs
If your climbing dreams include big walls, alpine adventures, or some super-long days of cragging,…
Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! (This…
5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy
Watch The Climbing Doctor, Jared Vagy, interview Eric Hörst on a wide range of important…