Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for learning a…
Podcast #21: Energy System Training (Part 1) – Alactic Power Training
This is the first of a two-part five-part in-depth look at energy system training as…
Video: Two Exercises for Developing Strength & Power for Climbing
The pull-up is the most basic exercise for climbers—the problem is, once you can do…
Podcast #20: An Inside Look at Hörst Family Winter Training, Autoregulation, Running, and More!
This episode covers a lot of territory…beginning with a look at the very unique Hörst…
4 Pull-up Variations to Amp-Up Your Workouts
Although your fingers and toes are your primary link to the rock, it’s the larger…
5 Training Tips for the New Year
While most people set some kind of New Year’s Resolution, not everyone successfully follows through.…
Podcast #18: Winter/Off-season Training Strategy
Learn an effective and proven approach to off-season training, broken down for beginner-, intermediate-, and…
My Favorite Core Exercise: “Windshield Wipers”
This is a fantastic—and relatively difficult—exercise that targets the abdominals, obliques, and all the muscles…
“Boulder Campusing” for Power Endurance
Boulder campusing is a popular indoor training exercise among advanced climbers—it’s also a heck of…
Video: Adam Ondra’s 4x4x4 Power-Endurance Training
Here’s the final video in the excellent EPIC-TV series revealing parts of Adam Ondra’s training…