When it comes to climbing-specific training equipment, not a lot has changed over the last…
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Efficient movement in rock climbing usually demands skilled locomotion via four points of contact. Effective…
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Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for learning a…
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This is the first of a two-part five-part in-depth look at energy system training as…
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The pull-up is the most basic exercise for climbers—the problem is, once you can do…
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This episode covers a lot of territory…beginning with a look at the very unique Hörst…
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Although your fingers and toes are your primary link to the rock, it’s the larger…
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Learn an effective and proven approach to off-season training, broken down for beginner-, intermediate-, and…
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This is a fantastic—and relatively difficult—exercise that targets the abdominals, obliques, and all the muscles…
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Boulder campusing is a popular indoor training exercise among advanced climbers—it’s also a heck of…
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