Podcast #28: Energy System Training (part 5) – The Art of the Science
This is the fifth and final episode in our study of Energy System Training theory…
Conceptual Model for Maximum-Difficulty Sport Climbing
I’ve just returned from a month-long trip to Europe, one of the highlights of which…
Podcast #26: Energy System Training (part 4) – Aerobic Power
This is the fourth in a series on using bioenergetics as a guiding model to…
Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2
This is the third in a five-part series on energy system training as a conceptual…
Aerobic Energy System Arm Training for Climbers with Endless Rope!
When it comes to climbing-specific training equipment, not a lot has changed over the last…
Video: Stefano Ghisolfi “Campus Training” 5.13c Route!
Efficient movement in rock climbing usually demands skilled locomotion via four points of contact. Effective…
Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for learning a…
Podcast #21: Energy System Training (Part 1) – Alactic Power Training
This is the first of a two-part five-part in-depth look at energy system training as…
Podcast #20: An Inside Look at Hörst Family Winter Training, Autoregulation, Running, and More!
This episode covers a lot of territory…beginning with a look at the very unique Hörst…
4 Pull-up Variations to Amp-Up Your Workouts
Although your fingers and toes are your primary link to the rock, it’s the larger…