Category: Train Strategy

10 Tips for Climbing Better In Cold Weather

Posted by Eric Hörst | Dec 17, 2024 | Climbing 101, Train Strategy

Podcast #108 – 13 Send Tips That Can Make All The ...

Posted by Eric Hörst | Nov 11, 2024 | Podcasts, Train Strategy

Training Café #79 – Weekend Warrior Climbing...

Posted by Eric Hörst | Oct 21, 2024 | Train Strategy, Training Cafe Vodcast

Podcast #107: Tips for Preventing the Punt!

Posted by Eric Hörst | Oct 16, 2024 | Climbing Mastery, Podcasts, Train Mind, Train Strategy

7 “Last-Minute” Keys to Climbing Your ...

Posted by Eric Hörst | Oct 5, 2024 | Climbing Mastery, Train Strategy

Projecting 101 – 6 Tips to Sending Your Proj...

Posted by Eric Hörst | Jul 10, 2024 | Train Strategy, Training Articles

Slowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance

by Eric Hörst | Jul 1, 2024 | Climbing Mastery, Nutrition & Recovery, Train Strategy, Train Technique & Skills

Photo above: Jonathan Horst sending the relentlessly steep Southern Smoke (5.14c), Red River...

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10 Do’s and Don’ts for Effective Redpoint Climbing

by Eric Hörst | Jun 27, 2024 | Train Strategy, Training Articles

Projecting is all about long-term investment, but that doesn’t mean that you can’t...

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Simple Formula for Success (In Anything!)

by Eric Hörst | Mar 30, 2024 | Train Mind, Train Strategy, Training Videos

Success is subjective. No one can define it for you—and that’s the beauty of it. But with...

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“60 Is the New 40” – Fighting Father Time (Lessons from Coach Eric Hörst)

by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy

Age is an undeniable factor in training and sports performance, but the accumulating years don’t...

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Power Bouldering for Dynamic Drive on the Wall

by Lucie Hanes | Dec 6, 2023 | Train Body, Train Strategy

Learn how to improve your dynamic output in climbing via power bouldering: a specific approach to...

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Podcast #94 – The Road to Climbing 5.13a – PART 3

by Eric Hörst | Dec 4, 2023 | Podcasts, Train Strategy

What’s it take to climb your first 5.13a? In this episode, you’ll hear my...

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Limit Bouldering for Building Max Climbing Strength and Power

by Lucie Hanes | Nov 27, 2023 | Train Body, Train Strategy

Increase your strength and power this training season by including limit bouldering in your...

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Podcast #91 – Climbing Your First 5.13a (Ryan Devlin Consult #2)

by Eric Hörst | Sep 11, 2023 | Podcasts, Train Strategy

What’s it take to climb your first 5.13a? In this episode, you’ll hear my...

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Tips for an Effective First Effort on a Climbing Project

by Lucie Hanes | Jun 2, 2023 | Climbing Mastery, Train Strategy

Don’t try to tackle a new project the same way you would an onsight attempt. If you’re...

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T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)

by Eric Hörst | May 9, 2023 | Podcasts, Train Mind, Train Strategy

Learn some of the mental, technical, and tactical tips that helped bring to fruition an unplanned...

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How Coach Eric Hörst (Quickly) Sent Kaleidoscope, 5.13c, After Injury

by Lucie Hanes | May 8, 2023 | Athlete Spotlights, Send Videos, Train Strategy

Coach Eric Hörst, 59, made the most of a finger injury by letting go of expectations, changing up...

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The “10-4″ Rule for Projecting Sport Climbs

by Eric Hörst | Apr 24, 2023 | Train Strategy, Training Articles

Becoming a better sport climber demands a proper balance of improving your skills and pushing...

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training4climbing

Climbing & training tips from climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter
DM your training clips 💪

‼️Winter Training Season and Your QUESTIONS an

‼️Winter Training Season and Your QUESTIONS answered with Coach @eric_horst!

In episode 80 of Training Café, Coach Hörst details the keys for engaging in an effective and personalized winter training program.

Plus, he answers view questions beginning around 26:00 mark.

➡️➡️ Listen to the full episode on YouTube or in @physivantage bio!

• @cam_horst admits that the first few sessions

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@cam_horst admits that the first few sessions of his projects can be a bit uninspired—hanging on nearly every bolt—despite being a pro climber.

But after 15-plus years of climbing and actively studying the “art” of projecting, he has learned that the most important part of projecting is repeated failure. By embracing failure and fine-tuning his sequences, he often sees rapid progress.

Tap the link by @climbingmagazine in our bio to get his tips for sending your project.

✍️ @cam_horst
📸 @dantbaum @eric_horst

If you haven’t already check out the new podcast

If you haven’t already check out the new podcast with Coach Hörst and Alex Megos covering Diet, Nutrition, performance and more! Find it on Megosclimbing on YouTube and Spotify and check out the Trainingforclimbing podcast for similar content!
・・・
Climbers diet and nutrition!

Our latest Podcast with @eric_horst is online on YouTube and Spotify now!!!
Listen to a conversation packed with information about training, nutrition and stories of the good old days.

@tenayaclimbing @patagonia_climb @yetieurope @petzl_official @karpos @scarpa_de @physivantage @frictionlabs @training4climbing

Training while on climbing trips? If you’re in a

Training while on climbing trips? If you’re in a prolonged climbing trip, how do you balance maintaining high end strength/power while also staying fresh and maximizing outdoor days? There are a few circumstances where you can add in some training to stay in top strength. First, If you get a period of poor weather, rather than resting for multiple days, throw in a training session where you can focus on some areas not touched outside (perhaps bouldering, max fingers, isometrics, or power). Another option is at the end of a day where you did not get a full outdoor workout in, and are leading into a rest day. This gives the opportunity to finish your day with a challenging workout before a coming rest day. In this video Alex takes advantage of a rainy day at the Red River Gorge training max finger strength to stay primed for pulling hard on an outdoor project!
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#climb #training #trainingforclimbing #trainingtips #climbing

Winter is rolling in and thus the winter training

Winter is rolling in and thus the winter training season is coming in hit. Everyone wants to maximize their outdoor sessions but the winter is a great opportunity to build up for what is to come in the spring. Check out the new T4C article and learn how to build a winter routine and what are important focuses Ik following an outdoor stint. Click the link in bio for Transitioning from Cragging to Training!
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#climbing #climb #trainingforclimbing #tranining

Are you at the point in your climbing where you ar

Are you at the point in your climbing where you are ready to begin hangboarding, or want a new protocol to check out? If you’ve been climbing long enough and feel ready to begin a higher end workout you are in the right place. A detailed one arm, and 2 arm protocol is outlined on the Training for Climbing website. So check out the article and the associated videos in the Advanced Hangboarding link in bio!
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#climb #trainingforclimbing #training #climbing #hangboarding #physivantage

Episode 108 of the Training for climbing podcast d

Episode 108 of the Training for climbing podcast dropped today! In this episode Coach Hörst talks about 13 actionable tactics and strategies that play a huge role in your climbing performance. Ranging from personal control of your body, to timing and mentality. Check out the link in bio to access the podcast or listen wherever you find your episodes.
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#trainingforclimbingpodcast #climb #climbing #training

Learn why I always pack two pairs of shoes in my r

Learn why I always pack two pairs of shoes in my rucksack. This is the first in a new series of “Quick Tips” — subscribe to the Training For Climbing channel for notice of future videos!

👉Watch video at the link in our bio!

#climbingtraining #climbing #performance La Sportiva

Every seems to always want more capacity in theirs

Every seems to always want more capacity in theirs climbing days. Whether that means more goes on a project, more threshold for an individual route, or simply more pitches in a day. The question is how do you know to focus on this style of climbing while training or while climbing outside? It is critical to understand the difference between the aerobic and anaerobic energy system. Check out the link in bio for Anaerobic vs Aerobic training!
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#climb #climbing #trainingforclimbing #training

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