Training with Long-Duration Isometrics
Learn six effective isometric training exercises for climbers. If you engage in serious training for…
Introducing Entralpi Finger Strength Testing and Training Force Plate
I’m happy to endorse the Entralpli Kickstarter project for a first-of-its-kind force plate for guiding…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
Sinew training. What the heck is that? Chances are you’ve never heard of “sinew training”…or…
Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…
Podcast #32: Success Strategies for Peak Performance!
New Year’s is a great time to think deeply about your goals, re-evaluate your course…
Podcast #10: Maximum Strength Fingerboard Training
In terms of physical attributes, increasing relative peak finger force is central to taking your…