How to Develop Stronger, Healthier Fingers and Tendons for Climbing
Learn how to develop stronger, healthier fingers for bouldering and sport climbing. This article, originally…
Maximum Strength Training for Climbers
Most climbers know that forearm and finger strength is one of the most important factors involved in reaching…
Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! (This…
Podcast #58 – The Secret to Stronger Fingers…When It Counts!
Learn the secrets to expressing greater finger strength and strength-endurance while climbing…and take your climbing…
Advanced Hangboard Training Techniques for Developing Finger Strength
Learn an advanced one-handed hangboard training protocol for developing maximum finger strength. In this video,…
Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
Learn an intermediate to advanced hangboard training protocol for developing maximum finger strength for climbing.…
Training Finger Strength with a Hangboard
Learn how to develop more finger strength using a hangboard! This is the first in…
Training with Long-Duration Isometrics
Learn six effective isometric training exercises for climbers. If you engage in serious training for…
Introducing Entralpi Finger Strength Testing and Training Force Plate
I’m happy to endorse the Entralpli Kickstarter project for a first-of-its-kind force plate for guiding…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…