Tag: finger training

Training and Nutritional Influence on Connective T...

Posted by Eric Hörst | Jan 22, 2025 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body

Video: Effective Pinch-Grip Training for Climbers

Posted by Eric Hörst | Jan 14, 2025 | Train Body, Training Videos

Training Café #81 – Level Up Your Training i...

Posted by Eric Hörst | Jan 13, 2025 | Train Body, Training Cafe Vodcast

How to Develop Stronger Fingers and Tendons for Cl...

Posted by Eric Hörst | Nov 21, 2024 | Nutrition & Recovery, Research, Train Body

5 Campus Board Exercises to Train Contact Strength...

Posted by Lucie Hanes | Mar 1, 2024 | Train Body

Advanced Hangboard Training Techniques for Develop...

Posted by Eric Hörst | Sep 21, 2023 | Train Body, Training Videos

Training with Long-Duration Isometric Exercises

by Eric Hörst | Jul 27, 2023 | Train Body, Training Articles

Isometric exercises can help climbers overcome training plateaus by achieving strength gains via...

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3 Hangboard Tests to Gauge Your Climbing Ability

by Lucie Hanes | Jun 28, 2023 | Climbing Mastery, Train Body

Strong climbing comes down to more than just finger strength…but it’s still an...

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Maximum Strength Training for Climbers

by Eric Hörst | Dec 5, 2022 | Train Body, Training Articles

Most climbers know that forearm and finger strength is one of the most important factors involved...

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Podcast #58 – The Secret to Stronger Fingers…When It Counts!

by Eric Hörst | Feb 4, 2021 | Podcasts, Train Body, Train Technique & Skills

Learn the secrets to expressing greater finger strength and strength-endurance while...

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Video: 7/53 Hangboard Training Protocol for Developing Finger Strength

by Eric Hörst | Oct 12, 2020 | Train Body, Training Videos

Learn an intermediate to advanced hangboard training protocol for developing maximum finger...

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Training Finger Strength with a Hangboard

by Eric Hörst | Aug 30, 2020 | Train Body, Training Videos

Learn how to develop more finger strength using a hangboard! This is the first in a series of five...

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Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys

by Eric Hörst | Jul 26, 2019 | The Hurt Locker (Injury), Train Body, Training Articles, Training Videos

Climbing is hard on the finger flexor tendons, annular pulleys (A2 and such), and joints. If you...

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Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!

by Eric Hörst | Jun 6, 2019 | Podcasts, The Hurt Locker (Injury), Train Body

Sinew training. What the heck is that? Chances are you’ve never heard of “sinew...

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Hangboard Finger Training – The 7/3 Repeater Protocol

by Eric Hörst | May 9, 2019 | Train Body, Training Videos

Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing...

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Podcast #32: Success Strategies for Peak Performance!

by Eric Hörst | Jan 10, 2019 | Climbing Mastery, Motivation, Podcasts, Train Mind

New Year’s is a great time to think deeply about your goals, re-evaluate your course and...

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Podcast #10: Maximum Strength Fingerboard Training

by Eric Hörst | Mar 1, 2017 | Podcasts, Train Body

In terms of physical attributes, increasing relative peak finger force is central to taking your...

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training4climbing

Climbing & training tips from climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter
DM your training clips 💪

🚨New Podcast Alert 🚨 . Episode 115 of the Tr

🚨New Podcast Alert 🚨
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Episode 115 of the Training for Climbing podcast is available today. This podcast features @thestruggleclimbingshow host Ryan Devlin and discusses his breakthrough of 13a, and the process of progressing beyond, including grad pyramids, planning and projecting! Find a link in the bio, or wherever you listen to podcasts.
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#climb #trainingforclimbing #training

#Repost @yannick_flohe . All climbers see crazy st

#Repost @yannick_flohe . All climbers see crazy strength displays like this and wonder how to take a step towards getting there themselves. Surely it will take time (or a lifetime) to do this, but you’ll have to start on the hangboard. Everyone wants stronger fingers but few understands just how to do it right. Learn four essential fingerboard training protocols to improve your climbing strength and endurance from the article found in the link in bio!

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My fat ass learning how to hang the @beastmakers 6mm edges 🫨 New Year’s resolution: strong fingers 🤞
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#training#lifting#fitness#beastmaker#fingerboard#motivation#climbing#bouldering#trainingforclimbing

As many aspire to maximize their potential, squeez

As many aspire to maximize their potential, squeeze out every juice of performance, you may wonder what makes the pros so capable at doing this same thing. As you may expect, there are a handful of characteristics and tactics that make the pros, the pros… and you can adopt some yourself. Click the link in bio to hear about tapping into your potential and being like the best in a past but still pertinent episode of the training for climbing podcast!
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#climbing #training #trainingforclimbing

#Repost @thestruggleclimbingshow . Everyone has h

#Repost @thestruggleclimbingshow
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Everyone has heard about building their pyramid, but what does that actually look like on an person to person basis, and how do you balance this with projecting?
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In the recent Road to the Pyramid chat with Coach @eric_horst, I was reminded of the importance of aerobic training even in the “off season”... the lack of which I’ve definitely been feeling as I try longer routes this spring. For more of Eric’s sound wisdom and specific training protocols for route-climbing season, check out the full episode on Spotify, Apple, YouTube, or wherever your pod. Bonus stuff over on Patreon!

Have you checked in with yourself lately about you

Have you checked in with yourself lately about your goals in training and climbing? What about in your life beyond climbing? What’s your destination? How will you get there?
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These questions get answered by Coach Hörst in a quick article and video. Learn about the process of success and how you can fit this formula into your goal! Click the link in Bio to read about it.
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#climbing #training #trainingforclimbing

This is a problem everyone encounters. These tacti

This is a problem everyone encounters. These tactics can only be learned through trial and may be extremely impactful towards your performance. Although the weather is getting warmer out, it is never too late to stay on top of your high end performance strategies. Check it out more in depth in the link in bio.
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#trainingforclimbing #climbing #training

Training Inspo with @alexandermegos 💪🏼 30

Training Inspo with @alexandermegos 💪🏼

30 one arm pull ups:
• 1 rep with +15kg
• 2 reps with +9kg
• 3 reps with +6kg
• 4 reps with +3kg
• 5 reps with +0kg
(+100 two arm pull ups in 10min later on).

#trainingforclimbing

Warming up is easy when you know how! Here’s 3 s

Warming up is easy when you know how! Here’s 3 steps to a quick and easy finger warm up at the crag! 🤌⁣
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1️⃣ Repeater pulls⁣
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Grab a sling and a lifting edge, like the MXEdge Lift or Mini Bar.⁣
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Hook the sling around your foot and complete several reps and sets on each arm, gradually building up the force on each set. ⁣
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The max effort on a single pull should be around 6/10 on the last set. ⁣
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2️⃣ Max hang pulls⁣
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This isn’t actually max effort, but a build-up from a 6/10 effort to an 8/10 effort on each pull. ⁣
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Pull on the same edge in your chosen grip for around 10 seconds and complete a few sets on each arm with more rest between each set. ⁣
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3️⃣ Get Specific ⁣
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Before pulling on, check out the type of holds you will be using on your climb. You can use the same protocol as in step 2 but with different grip types. ⁣
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If there are lots of small crimps on your chosen climb, complete some pulls in a crimp position using a smaller edge.⁣
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If there are lots of pockets on your climb complete the same pulls using 1 or 2 fingers on the hold. ⁣
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➡️ Need a warm-up tool for the season check out the Mx edge on our website for our audience in the USA! @physivantage is the USA based distributor. Link in our bio

📷 Photo by tcpc5525
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#LatticeTraining #WeTrainClimbers #ClimbingWarmUp #FingerStrength

Almost every climber has some interaction with int

Almost every climber has some interaction with interior or exterior forearm pain. A key to mitigating, or preventing this can be deliberate training if the forearm antagonist muscles to counterbalance the usual muscles overused in climbing training. So if you are curious how to train the climbing antagonist muscles in your forearms? Here’s a brief biomechanical overview of the muscle interaction in the forearm. Click the link in bio to watch the entire video for antagonist training on the TFC YouTube channel!

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