Tag: finger training
Training with Long-Duration Isometric Exercises
Isometric exercises can help climbers overcome training plateaus by achieving strength gains via...
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3 Hangboard Tests to Gauge Your Climbing Ability
Strong climbing comes down to more than just finger strength…but it’s still an...
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Maximum Strength Training for Climbers
Most climbers know that forearm and finger strength is one of the most important factors involved...
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Podcast #58 – The Secret to Stronger Fingers…When It Counts!
Learn the secrets to expressing greater finger strength and strength-endurance while...
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Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
Learn an intermediate to advanced hangboard training protocol for developing maximum finger...
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Training Finger Strength with a Hangboard
Learn how to develop more finger strength using a hangboard! This is the first in a series of five...
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Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons, annular pulleys (A2 and such), and joints. If you...
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Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
Sinew training. What the heck is that? Chances are you’ve never heard of “sinew...
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Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing...
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Podcast #32: Success Strategies for Peak Performance!
New Year’s is a great time to think deeply about your goals, re-evaluate your course and...
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Podcast #10: Maximum Strength Fingerboard Training
In terms of physical attributes, increasing relative peak finger force is central to taking your...
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