Tag: mental training

10 Mental Strategies to Improve Climbing Performan...

Posted by Eric Hörst | Jul 20, 2024 | Climbing Mastery, Train Mind

Projecting 101 – 6 Tips to Sending Your Proj...

Posted by Eric Hörst | Jul 10, 2024 | Train Strategy, Training Articles

Differences Between Male and Female Athletes, Part...

Posted by Lucie Hanes | Apr 9, 2024 | Research

Podcast #95: Mental Wings Strategies for Uncommon ...

Posted by Eric Hörst | Jan 3, 2024 | Motivation, Podcasts, Train Mind

Send Your Project Faster Using Beta Visualization

Posted by Lucie Hanes | Nov 3, 2023 | Train Mind

Reframe Your Thoughts to Revamp Your Climbing (and...

Posted by Lucie Hanes | Oct 9, 2023 | Train Mind

Effective Goal Setting for Climbing

by Eric Hörst | Sep 25, 2023 | Motivation, Train Mind

Goals are the ultimate motivator. Learn the process of effective goal setting for climbing to...

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How Jordan Cannon Trained to Send the Trango Tower

by Lucie Hanes | Sep 14, 2023 | Athlete Spotlights

Jordan Cannon and partners Matt Segal and Jesse Huey made the second successful ascent of Cowboy...

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6 Concentration Drills to Improve Your Climbing Focus

by Lucie Hanes | Jul 3, 2023 | Climbing Mastery, Train Mind

All the physical preparedness in the world won’t get you very far without the mental skills...

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Mastering Climbing Movement with Proprioception and “Process Feedback”

by Eric Hörst | Jun 6, 2023 | Climbing Mastery, Train Mind, Train Technique & Skills, Training Articles

Climbing your best is all about efficiency of movement. Mastering that skill requires tuning into...

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Overcoming the Fear of Failure

by Eric Hörst | Jun 1, 2023 | Climbing Mastery, Train Mind

Some kinds of fear are normal and necessary for the sake of safety in climbing. But the fear of...

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4 Tips for Becoming a “Head Strong” Climber

by Eric Hörst | May 22, 2023 | Train Mind, Training Articles

Strength isn’t limited to your muscles. Mental strength is just as important as physical...

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The Power of Pre-Climb Rituals: Preparing for Peak Performance

by Lucie Hanes | Jan 30, 2023 | Train Mind

The process of preparing for peak performance begins before you ever pull onto the rock. Set...

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Goal Setting Tactics for Realizing Your Climbing Dreams

by Lucie Hanes | Dec 2, 2022 | Train Mind

Goal setting isn’t as easy as jotting down a list of what you’d like to achieve...

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Mental Mastery Skills to Stretch Your Limits

by Eric Hörst | Oct 17, 2022 | Climbing Mastery, Train Mind, Training Articles

Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve...

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Excitation Strategies for Amped and Energized Climbing

by Lucie Hanes | Sep 15, 2022 | Train Mind

If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs,...

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Relaxation Strategies for Calm and Collected Climbing

by Lucie Hanes | Sep 12, 2022 | Train Mind, Training Articles

If you find yourself at the crag feeling distracted, anxious, or nervous about your climb, then...

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How to Manage Tension on Challenging Climbs

by Eric Hörst | Sep 4, 2022 | Train Mind

Climbing near your limit with escalating tension can be stressful. Desperate moves, risk of...

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training4climbing

Climbing & training tips from climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter
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‼️Winter Training Season and Your QUESTIONS an

‼️Winter Training Season and Your QUESTIONS answered with Coach @eric_horst!

In episode 80 of Training Café, Coach Hörst details the keys for engaging in an effective and personalized winter training program.

Plus, he answers view questions beginning around 26:00 mark.

➡️➡️ Listen to the full episode on YouTube or in @physivantage bio!

• @cam_horst admits that the first few sessions

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@cam_horst admits that the first few sessions of his projects can be a bit uninspired—hanging on nearly every bolt—despite being a pro climber.

But after 15-plus years of climbing and actively studying the “art” of projecting, he has learned that the most important part of projecting is repeated failure. By embracing failure and fine-tuning his sequences, he often sees rapid progress.

Tap the link by @climbingmagazine in our bio to get his tips for sending your project.

✍️ @cam_horst
📸 @dantbaum @eric_horst

If you haven’t already check out the new podcast

If you haven’t already check out the new podcast with Coach Hörst and Alex Megos covering Diet, Nutrition, performance and more! Find it on Megosclimbing on YouTube and Spotify and check out the Trainingforclimbing podcast for similar content!
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Climbers diet and nutrition!

Our latest Podcast with @eric_horst is online on YouTube and Spotify now!!!
Listen to a conversation packed with information about training, nutrition and stories of the good old days.

@tenayaclimbing @patagonia_climb @yetieurope @petzl_official @karpos @scarpa_de @physivantage @frictionlabs @training4climbing

Training while on climbing trips? If you’re in a

Training while on climbing trips? If you’re in a prolonged climbing trip, how do you balance maintaining high end strength/power while also staying fresh and maximizing outdoor days? There are a few circumstances where you can add in some training to stay in top strength. First, If you get a period of poor weather, rather than resting for multiple days, throw in a training session where you can focus on some areas not touched outside (perhaps bouldering, max fingers, isometrics, or power). Another option is at the end of a day where you did not get a full outdoor workout in, and are leading into a rest day. This gives the opportunity to finish your day with a challenging workout before a coming rest day. In this video Alex takes advantage of a rainy day at the Red River Gorge training max finger strength to stay primed for pulling hard on an outdoor project!
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#climb #training #trainingforclimbing #trainingtips #climbing

Winter is rolling in and thus the winter training

Winter is rolling in and thus the winter training season is coming in hit. Everyone wants to maximize their outdoor sessions but the winter is a great opportunity to build up for what is to come in the spring. Check out the new T4C article and learn how to build a winter routine and what are important focuses Ik following an outdoor stint. Click the link in bio for Transitioning from Cragging to Training!
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#climbing #climb #trainingforclimbing #tranining

Are you at the point in your climbing where you ar

Are you at the point in your climbing where you are ready to begin hangboarding, or want a new protocol to check out? If you’ve been climbing long enough and feel ready to begin a higher end workout you are in the right place. A detailed one arm, and 2 arm protocol is outlined on the Training for Climbing website. So check out the article and the associated videos in the Advanced Hangboarding link in bio!
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#climb #trainingforclimbing #training #climbing #hangboarding #physivantage

Episode 108 of the Training for climbing podcast d

Episode 108 of the Training for climbing podcast dropped today! In this episode Coach Hörst talks about 13 actionable tactics and strategies that play a huge role in your climbing performance. Ranging from personal control of your body, to timing and mentality. Check out the link in bio to access the podcast or listen wherever you find your episodes.
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#trainingforclimbingpodcast #climb #climbing #training

Learn why I always pack two pairs of shoes in my r

Learn why I always pack two pairs of shoes in my rucksack. This is the first in a new series of “Quick Tips” — subscribe to the Training For Climbing channel for notice of future videos!

👉Watch video at the link in our bio!

#climbingtraining #climbing #performance La Sportiva

Every seems to always want more capacity in theirs

Every seems to always want more capacity in theirs climbing days. Whether that means more goes on a project, more threshold for an individual route, or simply more pitches in a day. The question is how do you know to focus on this style of climbing while training or while climbing outside? It is critical to understand the difference between the aerobic and anaerobic energy system. Check out the link in bio for Anaerobic vs Aerobic training!
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#climb #climbing #trainingforclimbing #training

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