The process of preparing for peak performance begins before you ever pull onto the rock.…
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Goal setting isn’t as easy as jotting down a list of what you’d like to…
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Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve your…
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If you find yourself feeling slow, heavy, or unmotivated to give your climb the power…
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If you find yourself at the crag feeling distracted, anxious, or nervous about your climb,…
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Climbing near your limit with escalating tension can be stressful. Desperate moves, risk of falling, and the…
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Even when your body knows what to do, your mind needs to be in the…
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Your training is done. You’ve arrived at the boulders or crags. You’re ready to begin…
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In this empowering New Year’s podcast, Eric details effective strategies for uncommon success in climbing…
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Coach Hörst provides a transparent deconstruct of his mini-project during a recent trip to the…
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