Tag: mental training
How Jordan Cannon Trained to Send the Trango Tower
Posted by Lucie Hanes | Sep 14, 2023 | Athlete Spotlights
6 Concentration Drills to Improve Your Climbing Fo...
Posted by Lucie Hanes | Jul 3, 2023 | Climbing Mastery, Train Mind
Mastering Climbing Movement with Proprioception an...
Posted by Eric Hörst | Jun 6, 2023 | Climbing Mastery, Train Mind, Train Technique & Skills, Training Articles
Overcoming the Fear of Failure
Posted by Eric Hörst | Jun 1, 2023 | Climbing Mastery, Train Mind
4 Tips for Becoming a “Head Strong” Cl...
Posted by Eric Hörst | May 22, 2023 | Train Mind, Training Articles
Projecting 101 – 6 Tips to Sending Your Project!
by Eric Hörst | May 1, 2023 | Train Strategy, Training Articles
There’s no better feeling than the victory of a hard send. But behind every hard send is...
Read MoreThe Power of Pre-Climb Rituals: Preparing for Peak Performance
by Lucie Hanes | Jan 30, 2023 | Train Mind
The process of preparing for peak performance begins before you ever pull onto the rock. Set...
Read MoreGoal Setting Tactics for Realizing Your Climbing Dreams
by Lucie Hanes | Dec 2, 2022 | Train Mind
Goal setting isn’t as easy as jotting down a list of what you’d like to achieve...
Read MoreMental Mastery Skills to Stretch Your Limits
by Eric Hörst | Oct 17, 2022 | Climbing Mastery, Train Mind, Training Articles
Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve...
Read MoreExcitation Strategies for Amped and Energized Climbing
by Lucie Hanes | Sep 15, 2022 | Train Mind
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs,...
Read MoreRelaxation Strategies for Calm and Collected Climbing
by Lucie Hanes | Sep 12, 2022 | Train Mind, Training Articles
If you find yourself at the crag feeling distracted, anxious, or nervous about your climb, then...
Read MoreHow to Manage Tension on Challenging Climbs
by Eric Hörst | Sep 4, 2022 | Train Mind
Climbing near your limit with escalating tension can be stressful. Desperate moves, risk of...
Read MoreClimb Better by Optimizing Your Arousal and Energy Levels
by Lucie Hanes | Aug 18, 2022 | Train Mind
Even when your body knows what to do, your mind needs to be in the right place to climb your best....
Read MoreT4C Podcast #76 – The Optimal Mindset for Projecting & Sending the Climb!
by Eric Hörst | Jun 19, 2022 | Podcasts, Train Mind
Your training is done. You’ve arrived at the boulders or crags. You’re ready to begin...
Read MorePodcast #70 – A System for Achieving Greatly in Climbing…and Beyond!
by Eric Hörst | Jan 2, 2022 | Motivation, Podcasts, Train Mind
In this empowering New Year’s podcast, Eric details effective strategies for uncommon...
Read MorePodcast #68 – Anatomy of a Redpoint Project and the “Send Go”
by Eric Hörst | Nov 3, 2021 | Podcasts, Train Mind, Train Strategy
Coach Hörst provides a transparent deconstruct of his mini-project during a recent trip to the...
Read MoreEpisode #65 – Tips & Strategies to Manage Common Climbing Fears – Part 2
by Eric Hörst | Aug 12, 2021 | Podcasts, Train Mind
Nothing is more elemental to climbing than fear. Therefore, to climb your very best — and to...
Read More