Tag: mental training
Projecting 101 – 6 Tips to Sending Your Project!
There’s no better feeling than the victory of a hard send. But behind every hard send is...
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The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock. Set...
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Goal Setting Tactics for Realizing Your Climbing Dreams
Goal setting isn’t as easy as jotting down a list of what you’d like to achieve...
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Mental Mastery Skills to Stretch Your Limits
Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve...
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Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs,...
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Relaxation Strategies for Calm and Collected Climbing
If you find yourself at the crag feeling distracted, anxious, or nervous about your climb, then...
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How to Manage Tension on Challenging Climbs
Climbing near your limit with escalating tension can be stressful. Desperate moves, risk of...
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Climb Better by Optimizing Your Arousal and Energy Levels
Even when your body knows what to do, your mind needs to be in the right place to climb your best....
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T4C Podcast #76 – The Optimal Mindset for Projecting & Sending the Climb!
Your training is done. You’ve arrived at the boulders or crags. You’re ready to begin...
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Podcast #70 – A System for Achieving Greatly in Climbing…and Beyond!
In this empowering New Year’s podcast, Eric details effective strategies for uncommon...
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Podcast #68 – Anatomy of a Redpoint Project and the “Send Go”
Coach Hörst provides a transparent deconstruct of his mini-project during a recent trip to the...
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Episode #65 – Tips & Strategies to Manage Common Climbing Fears – Part 2
Nothing is more elemental to climbing than fear. Therefore, to climb your very best — and to...
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