Tag: mental training
Send Your Project Faster Using Beta Visualization
Posted by Lucie Hanes | Nov 3, 2023 | Train Mind
10 Mental Strategies to Improve Climbing Performan...
Posted by Eric Hörst | Oct 13, 2023 | Climbing Mastery, Train Mind
Reframe Your Thoughts to Revamp Your Climbing (and...
Posted by Lucie Hanes | Oct 9, 2023 | Train Mind
Effective Goal Setting for Climbing
Posted by Eric Hörst | Sep 25, 2023 | Motivation, Train Mind
How Jordan Cannon Trained to Send the Trango Tower
Posted by Lucie Hanes | Sep 14, 2023 | Athlete Spotlights
6 Concentration Drills to Improve Your Climbing Focus
by Lucie Hanes | Jul 3, 2023 | Climbing Mastery, Train Mind
All the physical preparedness in the world won’t get you very far without the mental skills...
Read MoreMastering Climbing Movement with Proprioception and “Process Feedback”
by Eric Hörst | Jun 6, 2023 | Climbing Mastery, Train Mind, Train Technique & Skills, Training Articles
Climbing your best is all about efficiency of movement. Mastering that skill requires tuning into...
Read MoreOvercoming the Fear of Failure
by Eric Hörst | Jun 1, 2023 | Climbing Mastery, Train Mind
Some kinds of fear are normal and necessary for the sake of safety in climbing. But the fear of...
Read More4 Tips for Becoming a “Head Strong” Climber
by Eric Hörst | May 22, 2023 | Train Mind, Training Articles
Strength isn’t limited to your muscles. Mental strength is just as important as physical...
Read MoreProjecting 101 – 6 Tips to Sending Your Project!
by Eric Hörst | May 1, 2023 | Train Strategy, Training Articles
There’s no better feeling than the victory of a hard send. But behind every hard send is...
Read MoreThe Power of Pre-Climb Rituals: Preparing for Peak Performance
by Lucie Hanes | Jan 30, 2023 | Train Mind
The process of preparing for peak performance begins before you ever pull onto the rock. Set...
Read MoreGoal Setting Tactics for Realizing Your Climbing Dreams
by Lucie Hanes | Dec 2, 2022 | Train Mind
Goal setting isn’t as easy as jotting down a list of what you’d like to achieve...
Read MoreMental Mastery Skills to Stretch Your Limits
by Eric Hörst | Oct 17, 2022 | Climbing Mastery, Train Mind, Training Articles
Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve...
Read MoreExcitation Strategies for Amped and Energized Climbing
by Lucie Hanes | Sep 15, 2022 | Train Mind
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs,...
Read MoreRelaxation Strategies for Calm and Collected Climbing
by Lucie Hanes | Sep 12, 2022 | Train Mind, Training Articles
If you find yourself at the crag feeling distracted, anxious, or nervous about your climb, then...
Read MoreHow to Manage Tension on Challenging Climbs
by Eric Hörst | Sep 4, 2022 | Train Mind
Climbing near your limit with escalating tension can be stressful. Desperate moves, risk of...
Read MoreClimb Better by Optimizing Your Arousal and Energy Levels
by Lucie Hanes | Aug 18, 2022 | Train Mind
Even when your body knows what to do, your mind needs to be in the right place to climb your best....
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